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I weigh just <45kg. My height is 150cm. I usually just eat normally. But I find that I have leaner muscle on 6 eggs per day + carbs + minimal vegetable oil. I've been drinking quite a lot of milk. I don't drink whey powder anymore because I've realized that the protein to carb ratio is too...

I think we learned to do the stomp kick in many katas for my MMA/self-defence class. I had actually forgotten about it. But yeah, kickboxing in a sport should be nice. Don't try to kill your fellow athletes. In street fights you can do as you please. My worst kick that I hate is the axe kick. I...

I actually like her. I saw her on a Muay Thai Guy Video a few months back. I really enjoyed her talk on attitude in the ring. She was talking about looking brave even if you get badly cut. I love her personality. That's why I remember her even after only watching one of her videos. I think the...

Guys and gals thanks so much for replying to my post. I am so sorry that I didn't reply earlier. I didn't receive any notifications in my mail regarding this post. I really regret it. Thank you for clarifying things about kickboxing for ladies for me. It is a little sad that women don't really...

I started training for kickboxing last year October. I've done two local tournaments. The problem is that as a female and flyweight, it's hard to find opponents. I live in Africa. Is there a career for me in this or not? Should I rather just go straight into other areas in the industry...