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Interesting thanks for sharing bro, I personally found curcumin and fish oil is always been a life saver. But oddly enough my good mate who has osteoarthritis in his shoulder has his most notable pain reduction shark cartilage pills.

Thursday 17th May ⬆⬆

3 minutes low intensity warm up (skipping today) -Dyanmic mobility and required activation drills Plyometric circuit/neural activation 1. Depth drop to broad jump x3 2. Backwards step to medicine ball power rotation throw x3 3. Side ways shuffle x8 to med ball twist/throw x6 4. Plyo push up...

Hi mate I'm not quite sure what this would entail if you want to talk more my emails [email protected]

Absolutely mate, actually embarrassed I didn't talk about the phase she's in or how far out from a fight etc. Because she fights so often she only really gets on "off season" a year this was 13 weeks in total which I put here through two basic triphasic programs. At the moment she is in...

Oops link appears to be broken on my post here it is

I personally wouldn't check out Ido portal as a begineer. Feel free to ask questions on the k1 kickboxer thread I started.

Monday 14th May -3 minutes low intensity warm up (skipping today) -Dyanmic mobility and required activation drills something similar to these routines here Plyometric circuit/neural activation 1. Depth drop to vertical jump x3 2. Backwards jump to forward medicine ball throw x3 3. Lateral...

I Hey mate not a complete how to develop, but there's amazing books and resources out there much smarter than me which I can recommend. I don't use much circuit training only when I need to up conditioning closer to a fight and then it's only a very small portion of the fighters weekly volume...

sorry for the slow start but I'm ready to start posting regularly. Alright guys here we go, don't worry I'm prepared to be abused and have my methodologies rubbished that's fine haha. This will just be a place for people to get a idea and understanding of a different training style. Before I...

Haha yea I know that for sure, the good old anonymous forum. Thanks guys ill start adding their training from a strength and conditioning aspect from Thursday. My main client source is actually MMA fighters but S&C for Kickboxing isn't something that's often talked about.

Hard one to pick! But my top picks would be GSP, Khabib and Askren

I still hope Horiguchi returns to the UFC one day!

Hey guys just thought I would put it out there first to see if any one is interested other wise I won't bother. Question: is any one interested in seeing how I train one of my pro K1 kickboxers in terms of there strength and conditioning? I will just put up there weekly schedule and the...

Hey mate Super training is a great read, very long and detailed so takes a few rereads to really get the info.

All I know is Valentina is to much for anyone at 125!