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So true. That makes me wonder: are there other fighters who practice IF? Haven't heard of any so far

Came across this old page Update on fighters who practice yoga: -Kevin Lee -NathanCorbett who else?

Hi guys, Nowadays you here so much about intermittent fasting and all the proven benefits. To be honest, it doesn't sound hard at all: 8 hour window to eat => eating from 12 to 20 for example, I'm not really hungry in the morning anyways. That being said. Most people(not all) who talk about...

Hi guys, I'm writing an article about gymnastics training for fighters. (for my fightsports-blog that I write as an hobby, nothing serious :) ) In this regards, I obviously cover GSP and his gymnastics training. But I would like to mention when he started training gymnastics, but I cant find it...

all very nice examples, thanks!

Hi Guys, I was talking with a friend about the importnce of a gass tank. And I wanted to give an example where a boxers was dominating a match until he started gassing out, after which the tables turned. But i couldn't find any. Does somebody have some good examples? Would be nice if there is...

You hear so much about the ketogenic diet and how much benefits it has. To be honest, it's too strict for me and i wont try it. But just out of curiousity, despite the hype it seems like top athletes are not adopting the diet. Why is that? Or am i wrong and does somebody know examples if...