Search results for query: *

Thanks, I seem to understand It now. My workout category would be 2, having good technic is important which needs a good amount of concentration. It also targets strength, which is another thing needing energy. As said, I’ll adapt the workout to the training before (do less when really...

Yeah I reckon it’s better on a separate day, but then I would lose 2-3h each week easily (getting to the gym and back etc).. Any downsides of doing it right after for the body? (Inneffective etc.?)

Yeah, I do my workout right after training at the gym, so there’s never more than 5 mins or so in between. I like the idea of 2 sets (won’t take so long hehe), should I then increase weight or volume (3rd set)?

Alrighty, that’s a nice round number. Thanks guys!

I give myself around 5 minutes.. i reckon it would be better to do the strength workouts seperately on other days, but time time doesn’t really allow that That’s my current workout plan: (3 Sets) 10 Turkish Get Up (8kg) 2 Rope Up and Down (only hands, from a standing position) 20 Pushup Ball...

I’m training 3 times a week, (MMA, Muay Thai) at a total of 6h. I go to school everyday for 9h. I’m 16 years old, 74kg and 181cm. I recently started to eat more (goal is 80kg and more strength) but the weight doesn’t move at all. How much kcal should I eat per day would you say?

Hey guys! (75kg 181cm 16 years) I’m doing 2 mma and 1 Muay Thai Training every week, and since a few months I put a strength workout after each mma training. It consists of 3 sets of 7 excsercises with rope, kettlebells, bench and own weight. I often feel very tired when doing the workout, I...

Thank you very much for your advice man! I will listen to my body more and take care of it. I also talked with my trainer today, he advised me to drink more water and offered me to wear a head protector - I think this,combined with lighter sparring won’t cause pain and therefore damage to my...

Thank you, that’s sounds very helpful. I don’t want to do competitions at the moment, I want to graduate first and then I will maybe find the time to train everyday for competitions. I will spar lighter and work on my defense so that this won’t happen easily again..

People, you make me scared.. haven’t thought it was that serious. When I asked my trainer if it’s normal that my brain hurts after sparring, he told me not to worry, If i wanted I could excercise my neck and it will get better. To be honest, I would like to do one or two competitions in my...

Alright, wasn’t sure whether it’s a normal thing, I will go to the doctor then. I’m drinking a lot of water, but none of those salts. Actually we are a group of around 20 people, we got everything from beginner to 100+ Muay Thai competitions in Thailand.. It’s not always a „you get what you...

Hello! A little about me: I’m doing 1 MT training and 2 mma training sessions each week for almost 1,5 years now. I’m 16 years old now and weigh 75kg with a size of 181cm. I don’t spar regularly (like each week) but when I do (around 2 a month, so maybe 36 times now in total) it’s fairly hard...