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Well, I love powerlifting and I think, if i will start training fight seriously, it gets much more difficult to make progress as a powerlifter. This is the reason. When i just punching bag few times a week, it dont have negative impact on my strength, regeneration etc.

Thank you for replies. I just punching bag as cardio training, because i dont want to be fat, but i also make sure, that my technique is, at least, acceptable. Sometimes I try to make it as realistic as possible (jab-cross-jump backward quickly/circles around bag/swinging bag, try to avoid and...

Hi, I just thought about this: I have been doing RAW powerlifting for few years, just for hobby (1150 no belt total at 6'2''/220 BW). Before that i was doing karate for like year-year and half. And now i am punching/kicking heavy bag for like year and half, maybe twice a week for 30 minutes in...