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For strikers, speaking to some Muaythai world champions, for strength and conditioning I cam to find out that they really like cable machines. A functional trainer machine with ability to move arms I think is a good place to start. You can do a lot of sports specific movements for striking as...

I agre with this!

hahaha love it

I kinda relate! been there done that.

I love the fairtex hands down. I got several pairs for my gym and they just last

love it

I like the snap at the end.

HAHAHAHa

I have been doing lots of ballancing work on balance disk and my knees have been so much better. I do sled work and single leg squats. World of difference.

Hahaha good point. Yeah I dont think it is required for most people really. I do see many of the elite judo athletes us it and was just curious if it is really all that. By what you are saying I guess it is not worth it right? Thank you. I dont meet too many people who used them before. Tnx!

Thanks so much. I was looking to gain explosiveness with minimum amount of impact on joints. I heard this machine is good for it but never got my hands on it. Great points. Thank you. The keiser does not go up that much. I am only 155 lbs so I think I should be ok but it is a legit...

Thanks for the feed back. I was told same exact thing about the stack briefly floating (or feeling lighter) due to the momentum effect. So I guess in theory this would be there would be less cheating with explosive exercises. Thanks for the feed back. I am going to try to see if I can get...

The post said was signed for October and for a second I thought it was real. Did not see it anywhere else so it must be fake.

Couldn't agree more.

Is this really happening? Saw instagram posts on this but was not sure if it is fake news.

Has anyone used a kesier functional trainer? looks like more mma fighters using it and see UFC institute performance carries them. They are quiete expensive. Are they any better than other cable machines?

Hi, I see the keiser functional trainer used a lot by UFC guys and was wondering if anyone had any experience. I used free motion cable machine but I was told it is not the same. Does any one have experience? It is a 5-6K investment. I am training for judo, sambo nationals and going to...

This one is a good one. I learned it from John Brooks!

Have you tried tape? I had similar injury and taped it up for each workout. I also did Kelly Starret vodooo bands. It helped quite a bit. Best of luck.