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if you get off your knees this guard isn't particularly challenging to pass

they're the people who complain most about that guy who was "too explosive" and smashed them

yeah but Aldo's over the hill now

straight up ask him. My instructor did similar things to people, held guys at ranks where they had no idea what the problem was, winning multiple federation medals and whatnot, including me. I left. I'm a customer not a disciple, this is a sport I do, not a cult I'm in. Another well-known...

I see left hooks in Gary's future

I encourage conditioning certainly and strength as well but at a certain age you start to get tendinitis and other overuse injuries if you lift too heavy

should have kept his arms in

those were child-sized white belts

nobody ever did that to me really but if they do, just execute the finish while ignoring them...then say "zip it"

i've been hitting tarikoplata from the top, i invented some entries from kimura and armbars...prefer to finish on top like Andris demonstrates, tho if the guy rolls it's powerful from the back too

the people who want to train for free can certainly get competent and then teach for free if they want to but i don't really want to hear bitching about $130/mo or something, when people blow through that on shit like cable TV packages every month. Let me just also tell my commercial landlord...

video's good, i'd add that I have a pretty high finish rate from locked triangle...I prefer to lock it behind the knee and then I rotate both legs inward, like bringing my knees together to parallelize the shins per the video while pressing with the back of the thigh across the neck. This tends...

with 4oz gloves and a taped fist, punching your way out is the answer to a lot of problems. Simple as that. Were it not for hand reinforcement, MMA fights would look very different.

mendes bros have a good spider pass set on youtube

most contact sports see a steep decline in participation at the professional level right around 30. The divisions are set up to recognize that. If you want to fight Adult, fight Adult. I have my students fight their age divisions in Federation tournaments and whatever they want at local...

take some time off

echo what Trust said...

they're taught but hobbyists in their 30s will get hurt too frequently by the young guys who just came out of HS or collegiate wrestling...but definitely single, double, firemans, ankle picks

I only just signed up to comment on this thread 47 yo black belt 1 stripe, been at it for 17 years since starting at 30. The significant injuries are a complete ACL tear a few years ago and C4-C7 herniations that cause some numbness that's mostly been manageable. The grip tendonitis is there...