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  1. GroundNPound

    Combat Sports International (RANT)

    I have never dealt with a company so disorganized on every level... My mother in law asked me what I wanted for a b-day gift and I told her I wanted a combatsports.com gift certificate. My fiancee mentions to me the next day she had issues ordering it but everything seemed ok. The arrival was...
  2. GroundNPound

    Some of the best stand up I've seen in MMA.

    I think Jorge is just confident not really a punk. People thought kimbo was a raging asshole and most still do but if you read what other fighters say about him it is all positive. His entourage on the other hand...
  3. GroundNPound

    Warrior diet question

    THIS ^^^ Im #300 I think on anything less than 1000 a day for a couple of days id fucking die lol
  4. GroundNPound

    Warrior diet question

    I have a question about the time frames of the warrior diet. I am doing preliminary research and thinking it is something I would like to get in to. However, I notice that you fast all day and then get 530-930 to eat. I am thinking this is speculating you would go to bed soon thereafter. If I...
  5. GroundNPound

    wrestling instructionals

    Go look at flowrestling they have more video than you could watch in a life time
  6. GroundNPound

    So...Im pretty fat

    Right now I'm shooting for 40/30/30 protein/fat/carbohydrate total. I try to hit between 2200 and 3000 calories a day. I'm usual closer to the low end but will go closer to 3000 on days where I had a brutal gym day. Idk if anyone here haas experience but I have been working weird hours that...
  7. GroundNPound

    So...Im pretty fat

    I have looked into paleo and leaning paleo-ish. Im trying to avoid processed foods as much as possible (again I fuck up from time to time, but Im trying.) I think keeping my training at the current volume (at least 4 days a week, including all the walking at work) should keep my weight dropping...
  8. GroundNPound

    So...Im pretty fat

    I know the diet is not perfect but is a work in progress. And obviously its much better than what I was eating. I know the sushi was overboard but it was not nachos which is a step up for me. I think yhe calories may be high on the burned end but I'm not sure. As far the walking, its my job I...
  9. GroundNPound

    So...Im pretty fat

    I know the diet is not perfect but is a work in progress. And obviously its much better than what I was eating. I know the sushi was overboard but it was not nachos which is a step up for me. I think yhe calories may be high on the burned end but I'm not sure. As far the walking, its my job I...
  10. GroundNPound

    So...Im pretty fat

    Hello all, I used to be much more active here and along with a recommitment to health and fitness have been on the boards more often. I am using fitday as well as a my local Planet Shitness and my mma gym to try and drop #60 by my 10/15/11 wedding. Things are going pretty well so far but I...
  11. GroundNPound

    Huge wrists/shins/calves

    I am a short stocky guy with huge wrists, forearms, shins, ankles, etc. I have trouble wearing the majority of gloves and shin pads for Muay thai. My shins are about 25" and my wrists are about 10" around. I am currently using a hand me down set of gloves and have yet to find shin pads that fit...
  12. GroundNPound

    Best Boxing Gyms in CT?

    Where are you in CT? There are quite a few boxing gyms and mma gyms but it depends on where you are.
  13. GroundNPound

    Henry Cejudo :: TATAME :: Olympic Champion trains at ATT for MMA

    I heard about him a long time ago because a kid I wrestled with got teched by him at nationals, the kid he beat was a 3 time ct state and 2 time new england champ.
  14. GroundNPound

    You have to see this squat video.

    That is simply awesome
  15. GroundNPound

    St. Carnal's Pub

    Sounds about right.
  16. GroundNPound

    St. Carnal's Pub

    I hope BJ wins, I like Sherk and all but I want Baby J to win. I think that no matter what happens 12 months from now even the winner of that may not have the belt.
  17. GroundNPound

    St. Carnal's Pub

    My ppd has gone down the shitter lately.
  18. GroundNPound

    St. Carnal's Pub

    Who is here is getting buttfucked by finals? This guy
  19. GroundNPound

    St. Carnal's Pub

    I would want Nog, learn some bras and some crazy good jits and how to box pretty good. Mirs only strength is his jits and its not as good.
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