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  1. MilkManUK

    The MilkMan Delivers: The Road to 40

    Squat 60kg X 5 80kg X 5 100kg X 5 120kg X 5 137.5kg X 3 152.5kg X 1 80kg X 5 X 10 reps SOHP 35kg X 5 40kg x 5 42.5kg X 5 47.5kg X 5 52.5kg X 5 60kg X 5 35kg X 5 X 10 reps Front Plate Raises 10kg X 6 X 10 reps Barbell Shrugs 60kg X 3 X 25 reps Trapbar Shrugs 65kg X 15, 105kg X 4 X 8 reps...
  2. MilkManUK

    The MilkMan Delivers: The Road to 40

    Away for the next few days and don't know if I'll be able to get a gym session in, so did this quickly today: Bench Press 60kg X 5 65kg X 5 70kg X 5 75kg X 5 85kg X 3 95kg X 1 50kg X 5 X 10 reps Neckwork
  3. MilkManUK

    The MilkMan Delivers: The Road to 40

    Trapbar Deadlift 87.5kg X 5 127.5kg X 5 147.5kg X 5 157.5kg X 5 180kg X 3 200kg X 1 105kg X 5 X 10 reps Barbell Curls 20kg X 5 X 15 reps Hammer Curls 4 sets
  4. MilkManUK

    The MilkMan Delivers: The Road to 40

    SOHP 40kg x 5 45kg X 5 50kg X 5 52.5kg X 5 57.5kg X 3 65kg X 1 35kg X 5 X 10 reps Front Plate Raises 10kg X 5 X 15 reps Barbell Shrugs 60kg X 20 100kg X 8 100kg X 10 100kg X 8 100kg X 8 LISS Jogging 45m 31s
  5. MilkManUK

    The MilkMan Delivers: The Road to 40

    Squat 65kg X 5 85kg X 5 105kg X 5 112.5kg X 3 130kg X 3 145kg X 3 80kg X 5 X 10 reps Front Squat 65kg X 5 80kg X 5 X 3 reps 85kg X 3 Neckwork
  6. MilkManUK

    The MilkMan Delivers: The Road to 40

    Walking 2hrs 10 mins
  7. MilkManUK

    The MilkMan Delivers: The Road to 40

    AM: Judo randori 1.5hrs PM: Trapbar Deadlift 87.5kg X 5 107.5kg X 5 127.5kg X 5 147.5kg X 3 170kg X 3 190kg X 3 105kg X 5 X 10 reps Barbell Curls 20kg X 5 X 12 reps Band Pullaparts 5 X 20 reps
  8. MilkManUK

    The MilkMan Delivers: The Road to 40

    Judo randori 1.5 hours
  9. MilkManUK

    The MilkMan Delivers: The Road to 40

    AM: Walking 36 minutes PM: Walking 36 minutes Judo later
  10. MilkManUK

    Old rigger start on weight pile

    Building The Monolith? Nice - I've ran it a few times and was getting comments from people stating I was looking bigger / more muscular, which is always nice for the old ego! Was probably the strongest I've been too ( that's not really saying much though) Hope you get something from it mate.
  11. MilkManUK

    The MilkMan Delivers: The Road to 40

    AM: Walking 36 minutes PM: Walking 36 minutes Squat 60kg X 5 80kg X 5 100kg X 5 105kg X 5 120kg X 5 137.5kg X 5 80kg X 5 X 10 reps Front Squat 80kg X 6 X 3 reps SOHP 40kg x 5 42.5kg X 5 45kg X 5 47.5kg X 3 55kg X 3 62.5kg X 3 35kg X 5 X 10 reps Front Plate Raises 10kg X 5 X 12 reps Barbell...
  12. MilkManUK

    The MilkMan Delivers: The Road to 40

    Bench Press 50kg X 5 55kg X 5 60kg X 5 65kg X 5 75kg X 5 85kg X 5 50kg X 5 X 10 reps DB Rows 5 X 10 reps Band Pullaparts 4 X 25 reps Neckwork
  13. MilkManUK

    The MilkMan Delivers: The Road to 40

    Trapbar Deadlift 85kg X 5 105kg X 5 125kg X 5 137.5kg X 5 157.5kg X 5 180kg X 5 105kg X 5 X 10 reps Barbell Curls 20kg X 5 X 10 reps Hammer Curls 3 X 20 reps Sit-ups 5 X 10 reps
  14. MilkManUK

    The MilkMan Delivers: The Road to 40

    AM: Judo randori 1.5hrs PM: Walking 40 minutes SOHP 30kg X 5 40kg X 5 42.5kg X 5 45kg X 5 52.5kg X 5 57.5kg X 5 35kg X 5 X 10 reps Barbell Shrugs 60kg X 10 80kg X 10 110kg X 5 X 10 reps Front Plate Raises 10kg X 5 X 10 reps Band Pullaparts 4 X 25 reps Neckwork
  15. MilkManUK

    Real Life Wannabe Hanma. His log.

    Welcome, good luck with your training and reaching your goals. I'm also a (recreational) Judoka, I know you said it's a side activity, but how often do you train judo?
  16. MilkManUK

    The MilkMan Delivers: The Road to 40

    LISS: Jogging 32 minutes Walking 40 minutes
  17. MilkManUK

    The MilkMan Delivers: The Road to 40

    AM: LISS Jogging 30 minutes PM: Squat 80kg X 5 100kg X 5 120kg X 5 130kg X 5 147.5kg X 3 165kg X 1 That's all I had time for this evening before I head off to work, will likely get another squat session in this week and then go onto more of a hypertrophy block.
  18. MilkManUK

    The MilkMan Delivers: The Road to 40

    Thanks! I'm now 43!
  19. MilkManUK

    The MilkMan Delivers: The Road to 40

    Trapbar Deadlift 87.5kg X 5 107.5kg X 5 127.5kg X 5 147.5kg X 5 167.5kg X 3 187.5kg X 13 197.5kg X 1 207.5kg X 1 147.5kg X 5 X 5 Neckwork
  20. MilkManUK

    The MilkMan Delivers: The Road to 40

    Bench Press 60kg X 5 65kg X 5 70kg X 5 75kg X 5 85kg X 3 95kg X 8 100kg X 1 105kg X 1 100kg X 1 75kg X 5 X 5 Barbell Shrugs 100kg X 10, 10 120kg X 7, 7 130kg X 5 140kg X 10 Barbell Curls 20kg X 20, 20
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