Just started up BJJ again a few weeks ago. Also been super busy at work. I've been lifting, but haven't been able to sit down and update my log. Last week of training before my deload/testing next week.
Bench
2x3 @ 245
7x3 @ 240
Pause Deadlift
2x1 @ 425
405x1
Front Squat
4x1 @ 307
Think...
Rogue's Ohio Power Bar w/ the black zinc coating was $275 + shipping. Bare steel version is $250 + shipping. I went with the zinc coating since NY is decently humid and I'd rather spend a bit more then worry about it rusting if I'm a bit lax on the maintenance for a few months.
Deloading/Testing this week. Going for some 5RM's in the big 3 and then just some lighter volume/intensity accesories
Bench
275x5
Squat
3x7 @ 245
Close Grip Bench
3x8 @ 185
OHP
2x10 @ 115
DB Row
3x10 @ 112
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