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  1. SteveX

    Back From The Dead

    Haven't had a lot of time to get on the computer and update my log, but went pretty well compared to last time.
  2. SteveX

    Back From The Dead

    Squat 405x1 385x2 3x2 @ 365 355x2 Deadlift 3x2 @ 365 Bench 5x4 @ 225
  3. SteveX

    Back From The Dead

    Pin Squat 365x1 4x1 @ 315 Bench 2x4 @ 235 3x4 @ 225
  4. SteveX

    Back From The Dead

    Deadlift 420x1 2x2 @ 405 385x2 375x2 Squat 6x4 @ 275 Bench 5x3 @ 225
  5. SteveX

    Back From The Dead

    Bench 315x1 275x2 5x2 @ 270 Deadlift 2x4 @ 275
  6. SteveX

    Back From The Dead

    Squat 415x1 Deadlift 2x4 @ 225 Bench 2x8 @ 135
  7. SteveX

    Back From The Dead

    Deadlift 455x1 Squat 2x2 @ 245 Bench 3x4 @ 155
  8. SteveX

    Back From The Dead

    Some testing and deloading this week. Bench 315x1 Deadlift 2x2 @ 275 Squat 2x4 @ 225
  9. SteveX

    Back From The Dead

    Squat 385x3 375x3 365x3 3x3 @ 355 Deadlift 355x4 4x4 @ 345 Bench 4x8 @ 195 2x8 @ 185 175x8
  10. SteveX

    Back From The Dead

    Thursday Deadlift 405x3 395x3 385x3 2x3 @ 365 Squat 300x6 2x6 @ 295 2x6 @ 285 275x6 Bench 8x6 @ 205 Friday Pin Squat 2x1 @ 355 5x2 @ 300 Close Grip Bench 3x6 @ 230 225x6 215x6 BB Skullcrusher 4x10 @ 100
  11. SteveX

    Back From The Dead

    Just started up BJJ again a few weeks ago. Also been super busy at work. I've been lifting, but haven't been able to sit down and update my log. Last week of training before my deload/testing next week. Bench 2x3 @ 245 7x3 @ 240 Pause Deadlift 2x1 @ 425 405x1 Front Squat 4x1 @ 307 Think...
  12. SteveX

    Back From The Dead

    lol yup, been lifting for awhile now
  13. SteveX

    Back From The Dead

    Deadlift 4x4 @ 335 Squat 3x6 @ 275 Bench 4x6 @ 185
  14. SteveX

    Back From The Dead

    Bench 5x4 @ 225 Front Squat 3x2 @ 237 Pause Deadlift (3 count at knee) 2x2 @ 335
  15. SteveX

    Back From The Dead

    Squat 385x5 Bench (touch and go) 4x8 @ 175 SL Prone HS Curl 2x15 @ 25
  16. SteveX

    Back From The Dead

    Bench 2x6 @ 185 2x6 @ 175 Pause Squat (3-4 count) 2x4 @ 275 Bench (touch and go) 3x10 @ 155 DB Bench 2x8 @ 62 DB Rear Flyes 4x10 @ 32
  17. SteveX

    Back From The Dead

    Deadlift 385x5 Front Squat 2x8 @ 197 DB RDL 3x8 @ 97 BB Row 2x8 @ 295 Meadow's Row 100x12 5x12 @ 75
  18. SteveX

    Rogue beater bar

    Rogue's Ohio Power Bar w/ the black zinc coating was $275 + shipping. Bare steel version is $250 + shipping. I went with the zinc coating since NY is decently humid and I'd rather spend a bit more then worry about it rusting if I'm a bit lax on the maintenance for a few months.
  19. SteveX

    Weak1 Log

    Haha very true. Every major program uses some kind basic prioritization method with a new name to catch your eye
  20. SteveX

    Back From The Dead

    Deloading/Testing this week. Going for some 5RM's in the big 3 and then just some lighter volume/intensity accesories Bench 275x5 Squat 3x7 @ 245 Close Grip Bench 3x8 @ 185 OHP 2x10 @ 115 DB Row 3x10 @ 112
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