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http://www.mmauniverse.com/products/SS56 Does anyone know of another site that has this pair, because i need them in medium, and the V&M site no longer has them up. Thanks

Asics man. I wore pumas running shoes for a while and .... my ankles and shn splints were killing me. I came over some Asics in Dick's Sporting Goods, and wow they work wonders. I also hear some adidas are really good also. I was looking at running shoes that got ranked in Running magazine, and...

yeah, he must have meant 100 situps.

lat pulls, wide grip chin up. Basically the same concept, but i do them both to mix it up a little.

I know simple carbs like white rice are bad for you normally, but i heard a guy that's all up on bodybuilding say that simple carbs are great for pre or post workout. Is this true? The simple carbs are fine to eat right after a workout? Is this immediately after a workout? How long before a...

I've never tried it but all i've ever heard is how stupid low carb diet are. My mom's friend said "Low carb diet, HA, more like little to no energy at all diet." I've never tried it though, and i don't plan on it.

I know there isn't spot reducing for fat, but this is like the reverse. I'm getting select areas that gain fat rapidly and others that are losing. It's weird, as of lately my cardio has been better than ever and i've been doing more and more and more of it and diet has remained the same. For...

yeah Judo would be your best bet. And you're doing Greco? where are you doing greco at? Only places around here (schools, clubs) all do folkstyle. i wish i had a place to learn and practice greco

judo has a lot of emphasis on takedowns so maybe you could go with that.

Yeah i've looked on boxinggyms.com and read about a bunch of gyms around where i live, but im curious, what are the top 5 boxing gyms in the WORLD (in you guys' opinions)? Gyms that are known for boxing more than kickboxing or MMA, or strictly boxing gyms. Does the US have the best boxing gyms?

oooh, that makes a lot of sense. i never thought of that. Thanks. I want to know more of the logic of boxing yaknow, why you throw certain punches when you throw them.

hey, im pretty new to the whole boxing scene and i have a question on seeing the opportunity to strike. It seems like a lot of the time in fights people throw punches when their hands are up, so they get blocked easily. I was wondering if that's smart, i mean they throw tons of punches but i...

puzzle mats are A LOT cheaper than actual wrestling mats. And puzzle mats aren't really great to roll on. Takedowns aren;t the most comfortable on puzzle mats. They aren't enough cushion IMO. It always seemed like we would have to roll at 80% just to ensure safety cuz the puzzle mats were so...

Personally, i'm a big fan of the Royal blue/white combo, the black/orange combo, the black/silver combo, and the white/red combo. And of course i love plain black and plain camo. those are my favorite combos that i can think of.

and maybe a black waist band. Either a black or a royal blue waist band. That would be quite much kick-ass.

I was just thinking how much i would love some Sprawl's the were royal blue w/ the white sprawl logo on them. I'd love me some royal blue sprawls w/ white sprawl logo's. That'd be killer. Hey steve, are you guys working on any new color schemes or anything new happenin w/ sprawl?

getting a 3 lb dumbell and shadownboxing w/ it helps a lot too, i mean if you can learn to keep your hands up w/ 3 lbs in each hand, then just having gloves on will seem like youre holding nothing. And plus, it helps w/ hand speed.

Does anyone know what the size ranges are for the fight shorts from Vitamins and minerals? I'm going to get a pair and i don't know what size i should get. i wear a size 30-31 jeans (both sizes fit). My board shorts are size 30. Should i get a medium?

if i wear my chute boxe vale tudo shirt, no one around here even knows what the hell it is, so i don't get bothered about it. Or a Cro Cop shirt, people would just think i supported local police.

i'd love to get some takedown and takedown defense practice in, but i'm in NC.