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Worst decision of my life to squat deep just cause i listened to online "experts" here. Moment i started squatting to a depth im comfortable with and my lower back doesnt round , i am pain free since. Listen to your body.

There's a difference in putting everything in your punch to hurt the other guy and simply going hard to simulate a real fight. In my experience sparring light does not help me much. Unless you feel the threat and deal with it accordingly, how will you remain calm when you finally get the real...

Definitely , I switched to lighter weights and just do more reps. As long as you don't use super light weights that obviously don't challenge your muscles you'll be fine.

I've managed 1-2 pounds per week but it was a huge mistake. Try to aim for 1 pound per 2 weeks IMO.

Being hungry after a full meal is not normal. Give it a couple of weeks, it's mostly mental.

The correct reply.

My coaches never told me to sit down on them. Actually my kickboxing coach, before I switched to boxing saw me sitting down on my punches and told me to stop doing that. I believe (with my limited experience) that sitting down is just another cue, you don't have to overdo it or try to do it at...

I have come to the conclusion (according to research) that the difference is so tiny it doesnt even matter. Also, good luck not bulking and gaining muscle. I did that for a long time and I regret the moment I believed it would work properly. Gaining muscle with minimum amounts of fat means...

yea if you underhook a knife wielder you are pretty much done. your vitals are open.

I remember trainers saying that after 6-12 months of time off (after a fight or a heavy sparring) the damage gets healed. I still wonder if that's true.

35 is not old anymore. I know people at their 30s that still look and move like 25. All depends how you lived your life and genes. You might have 10 good years in you still. Imagine how awesome it would be to spend them learning one of the best things in life.

Get a divorce and do something with her. Or enjoy being unhappy for the rest of your life.

Letter to Sasa : A film about a girl far away , communicating through inappropriate letters with a whole basketball team. Starring Liam Neeson

indeed its usually people that dont really have many interests or goals so they cling to the other person making them their everything to make up for the lack of their own lives.

this and your quote made me lol IRL

couldnt agree more the same couples that say i love you every fucking second then suddenly OMG IM SO SICK OF YOU WE NEED TO BREAK UP yeah shows how much you meant it its crazy how immature most ppl are in this department

hurt my lower back too damn thing heals up and then starts hurting again if i do the slightest wrong move while lifting and then it takes forever to stop hurting again it hurts when i lean to tie my shoes,when i pick up smth from the ground etc :(

i find talking about war as a "good deal overall" pathetic...

she would be laying dead with no head the moment she dared to touch mine

it probably suffered more with ur stomping that it would if u let it die in peace :icon_neut