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Thanks. Hopefully next year 20. And hopefully I see next year. At my age you never know Today Squats Still getting used to lower half work. Heel hurts but i can live w it over surgery. Have sniper instructor school in July which means I'll have to up the cardio from zero to maybe 4.

Bench 135x5 185x5 225x3 225x19 happy new years Cable rows W/ Dips Not my prettiest set ever but w a quick reset around 15 to get my head back on the bench and another to reset my back on rep 18 I pushed through it. Benching over 10 reps in a set also counts as cardio.

Bench 135x5 135x5 185x5 200x20 Squat 225x19 bench in a single set in a week? Maybe. Hit the pins on this one and had to reset. Basically up down grab bar and go again.

Last night Sldl deads 225x5 315x5 365x3 405x1 315x3 Today Bench 135x8 185x20 Dips

Bench 135x8 185x5 225x10 225x10 Cable rows Right shoulder is angry and dislikes volume

Yesterday Squat 135x5 225x5 275x3 315x3 365x1 225x5 Today Bench 135x8 185x8 185x16 30 seconds rest 185x8 185x12 Tried a bit less weight but more total reps.

Bench 135x8 185x5 225x3 225x11 30 seconds rest 225x6 225x6 Cable rows Not sure if 225x19 is in me in 3 weeks. But I'll be close I think.

Last night Bench 135x8 185x8 225x3 225x16 Didnt quite get as deep as I would have liked. Would have loved 17 or 18 today. Tried some lockout tests near 12 and 15 and not sure how effective that is or could be since my back went loose and flat. Boxing and may thai. Fit in 5 3minute...

Yesterday Squats up to 275 triples First or second time trying to squat since I hurt my heel. Weight moved easy but felt heavy on my back after a 4 month+ lay off. This morning no additional heel pain

Arnolds are great for being epic. Hell they are named arnolds what else you need to know. Traps. All three heads of the shoulder, tris and a bit of upper chest. Bitches get wet when I pick up the dumbbells at this point.

Bench 135x8 185x8 225x15 20 sec 225x5 20 sec 225x3 Cable rows. Still hoping for 225x19 at new years. 15 left a few in the tank. Stood up reset and hit 5. Then did the same for 3 more.

Bench Then Cable rows

Yesterday Bench 135x8 185x8 225x15 225x10x2 Trying to get to 225x19 by new years.

Hypers Sldl Deads 225x5x2 315x3x2 365x3x3

Arnolds to 70x8s Easy peasy pudding pie.

Bench 135x8 185x8 225x12 225x10 225x10 Shirt before work

Sldl Deads 225x3x2 315x3x2 365x3 425x1 455x1x2 315x3 455 felt heavy as hell. My heel is still jacked w a contrast MRI being the next step.

Always forward

Bench Up to 255x10 Cable rows Bike.

Bench Bike