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shin splints dawg http://en.wikipedia.org/wiki/Shin_splints

what the hell are your knees doing? push out. if you don't fix that they are going to buckle one day

nice, combine it all into one big equation for awesomeness

increase the weight

pullovers do not stretch your ribcage thats a myth perpetuated by roidheads like arnold

relaxing with 500 pounds on your back? sounds like a great way to injure yourself

as long as you are not UGLY, the only girls that muscles will get are complete whores only interested in a one night stand. i know some fat motherfuckers with beautiful girlfriends because they have game and personality (money helps too), i know some muscular guys who never get laid

what does it matter, none of you are ever going to be going pro in sports and hardly any of you will still be lifting in 2 years. do whatever the hell you want

retake your blood pressure. make sure you do not take any drugs beforehand. sit rested in a chair feet flat on the floor for 5 minutes. take blood pressure. 160/120 is ridiculously high thats some serious hypertension. you need to change your diet to stave off heart disease till you are at...

donkey calf raises helped me a ton with that UMPH when going for takedowns, and cable crossover curls are essential for powerbombing people

alpha males dont lift heavy weights, they have servants to do that for them.

vayner is an alpha male and your hatred is clearly jealousy

awesome, pm me your revised program so i can have an advantage over all the chumps on this website thanks!

u win the internets

aim for the stars with a 2k pound weight set so you can squat dl and bench all at the same time

i like two full body 5x5 workouts per week to go along with training

i exceed the 4" wang requirement

looks like you fail

thanks anyway KW

Then we should try to get you to read some of Keith's articles and realize he never wrote one like what I was asking for. You should realize this thread was making a request for a new story the masses demand. http://fuckoff.com