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(11/20/10) Weight: 257.5 Brunch: omlette ham,turkey sausage, onion - turkey - roast beef - orange juice - fruits Dinner: 2 chicken breasts a wing, small dinner salad light Italian dressing, small corn coblette. Snack: Grapes Workout: 5 minutes bike(level 4) - manual. Deadlift 5x5...

(11/19/10) Weight: 258.0 Breakfast: Banana Lunch: sashimi Dinner: round steak and pasta Workout: day off Did some ab work in front of the TV..

Yea.. Im stoked.. :) I have to keep it up through the weekends and holidays. Posted via Mobile Device

(11/18/10) Weight: 258.5 Breakfast: banana and apple Lunch: thai steak salad (nothing but a few peices of lean looking beef and lettuce onions spices all sorts of green shit, no thick sauces or anything) Dinner: 2 chicken breasts Workout: 5 minutes elliptical (level 3) - manual...

(11/17/10) Weight: 259.5 (woohoo 250's) Breakfast: Banana Lunch: subway black forest double meat - swiss cheese - light mayo - mustard (What do you guys think about that? Cut the cheese and light mayo?) Dinner: beef kabob and brown rice Workout: day off walked / ran a 2 miles. Did...

Oh snap.. I didnt realize that.. OK I will give that a shot today.

So for Squat I think I did 6-7 sets (1-2 were super light warm-ups). All sets were 5 reps, but at 275 I was only about to get 3 out. I hear you on the routine and the weekend to rest. Hows this look then: Tues: Squat 5x5 Front squat 5x5 Good morning 5x10 Thursday: Bench press...

(11/16/10) Weight: 260.5 Breakfast: nothing.. :( No soda nothing.. Was too busy.. Lunch: Sushi - no sauces or anything like that few sashimi and few sushi Dinner: round steak and whole pasta Workout: 5 minutes bike (level 4) - random. Squat: 275# 3 reps was doing 5x5 Front Squat: 185# 2...

Interesting.. that doesnt sound too bad. I may jump on that today, just switch the days around a tad. Hows this look? Tuesday: Squat 5x5 Front squat 5x5 Good morning 5x10 Thursday: Deadlift 5x5 Power clean 5x3 Pull-ups 5x10 (or whatever you can do) Saturday: Bench press...

Awesome tips guys.. Thank you.. I will move my cardio to the end of my workout today and I will report back on how it goes. Im really interested in it because of

Whats the consensus on this? Does everyone think cardio should go after the weights? I like it before because I get nice and warmed up and a good sweat going before hitting the weights.

(11/15/10) Weight: 262 Breakfast: Banana Lunch: Pepper Steak and some rice Dinner: round steak and brown rice Workout: 20 minutes elliptical (level 6) - hill setting. Bench: Failed at 285# x 2. dumbell press: 90# Cable cross overs: 90# dumbell fly's: 20# Lat pull Down: could...

Thanks for the tough love fittafeis. Cutting out sugary drinks as of today. :) Posted via Mobile Device

(11/14/10) Sunday Weight: 264 Breakfast: Omlette with ham, bacon, turkey sausage. with some potatoes. Iced Tea. Lunch: Banana (Still full from breakfast) Water Dinner: Japanese BBQ (tons of meats) Green Iced Tea

Seriously man.. Your pretty dumb. Look at the rest of the log. A few sodas here and there, thats the worst it has been except for the 1 burger and fries. I bet your diet is MUCH cleaner. I also bet if you were losing weight after 3-4 years of eating unhealthy, you could jump into a 100%...

(11/13/10) Saturday Weight: 262 Breakfast: Steak Sandwich and a coke Lunch: Two Chicken Breasts a wing, small garden salad italian dressing , large coke Dinner: Double Cheeseburger and fries and a coke from The Habit No Workout. Terrible day... Im calling it a cheat day. :)

(11/12/10) Friday Weight: 262.5 Breakfast: plain bagel - no cream cheese, some grapes strawberries and blackberries and a coke.. Lunch: Tons of meat at a All you can eat Japanese BBQ. Tons of protein!! :) Dinner: Chicken Breast tenderloins - Brown Rice Workout: Cleaned out the old...

Dude.. Trust me man.. I didnt get up to 270 by eating like this. I can eat like a muthafucker, especially after a little elevation if you know what Im saying. But I love fine pussy much more than eating that shit.. Without that fine pussy in my life, I could prolly starve myself.. :) To...

Thanks Midmobox. I hear ya. (11/11/10) Weight: 262.5 Breakfast: Sprite (sigh.. I need to start packing a breakfast or some shit) Lunch: Sub sandwich - Italian - no mayo -swiss cheese ( I know I should prolly cut the cheese out... But its soo yummy.. I think swiss is the best of all of...

Word. Good stuff.