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'Hopefuls therefore train like Olympic lifters to get explosive, like swimmers to develop lean muscles, and like powerlifters to get strong. They ignore that those that succeeded had the potential to do well in the first place.' Better just stop then eh

Im going to work till I die, fuck retirement

Enjoyed this thread. Where is the list of corrupt scientists, engineers and politicians who are in on this scam? And pilots, I forgot about them. We need to shine a spotight on these people. There must be tens of thousands of them by now. And why are flat earthers so scared of straight lines?

Sat 17th Dec More emergencies at work, so on call this weekend and probably Christmas as well. Tried to get a session in at lunchtime but was cut short: Deads 50k 1,1,1 65k 1,1,1 85k 1,1,1 105k 1,1 125k 1 145k 1 165k 1,1

Be the strongest I've ever been when I reach 50, in September Follow an actual routine Get out more Dead 190+k Squat 160k OHP 90k Bench 130+k Going to struggle with the bench, might have to buy a wider one, I'm convincing myself the one I have is holding me back. This thing, its about 25cm...

Been a difficult week, 9am till 10pm work since Saturday. Got a couple of quick workouts in, enough to keep me sane Sun 11th Press 25k 5,5,5 35k 5,5,5 45k 5,5,5 55k 5,5,5 65k 5,5,5 55k 5,5 Tuesday 13th Squat 40k 3,3 60k 3,3 80k 3,3 100k 1,1 120k 1 140k 1 146k 1 120k 1 100k 1 Thu 15th Bench...

Worked from home for almost a decade now. I'm in IT so just need a broadband connection. Have to stay within the UK but thats my only restriction. These days I only get dressed to go to the shops or the pub :)

Thursday 8th Dec am Stretching pm 50min on the bike,cardiac output Friday 9th Dec am Yoga Lunchtime - Cheeky lunchtime rack pull session 40k 5,5,5 60k 5,5,5 80k 5,5,5 100k 5,5,5 110k 5,5,5 120k 5,5,5 Ran out of time, which was just as well as my hands were fried, would have had to suffer the...

Nice, I've not managed to get 185 off the floor yet

Thanks mate Wednesday 7th December am Yoga pm Bench warmup 40k 3,3,3 60k 3,3 80k 1,1 100k 1 105k 1 117k 1 my right arm is drifting towards my feet towards the top of the lift, going to have to work on that 110k 3,3 80k 5,5 A bunch of accessories, delts tri etc

Friday 2nd Dec Boxing, sparring class Saturday 3rd Dec Press workout, but shoulders were still fried from the boxing Two full days off training, not through choice Tuesday 6th Dec am Yoga pm Squats warmup 40k 3,3,3 60k 3,3 80k 1,1 100k 1,1 120k 1 130k 1 145k 1,1 125k 3 110k 5 1, 3 and 5 rep...

Thanks, yes back. I'm a bit further down the coast towards Eastbourne, training in a freezing cold shed. I just put a b&q oil radiator tonight because I am that soft. You train outside right? Must be made of sterner stuff than me :)

Thursday 1st December am Yoga Went for a deadlift pr tonight, not really a workout, just a bunch of singles. I got to 180 about 6 years ago then took an extended break. 60k 1,1,1,1 80k 1,1,1 100k 1,1 120k 1 140k 1 160k 1 181k 1 - 1k pr 160k 1,1 Happy days, going to have a vindaloo and a glass...

Monday 28th Nov am Yoga pm Bench 40k 3,3,3 60k 3,3,3 80k 3,3 100k 1,1 110k 1 116k 1,1,1 Didnt feel right today, could have done with a spotter as it just felt a bit out 110k 1 100k 1,1,1 Tri, delts, neck as accessories Tuesday 29th Nov Bike 1hr cardiac output Wednesday 30th Nov Bad night...

Monday 21st Nov am Yoga pm Bench 40k 5,5,5 60k 5 80k 5 100k 5,5,5 pretty much maxed on the last set, got the five reps but only just 90k 5,5 Accessories, tri work etc Tuesday 22nd Nov yoga Bike 60min cardiac output Wednesday 23rd Nov am Yoga pm Press warm up 35k 5,5,5 55k 5 65k 5 70k 5,5...

Look at it from their point of view, you can bet millions of angry Dems have been bombarding them with texts and emails demanding they try. They'd have to go into hiding if they didn't give it a go and attempt to look convincing....

Beat from the weekend, pub crawl Friday night in Brighton followed by an all nighter Saturday for the UFC. Getting too old for this.... Monday 14th Nov Bench 40k 3,3,3 60k 3,3 80k 3, 100k 3,3,3,3 Tuesday 15th Nov am Yoga pm Press 35k 3,3,3 55k 3,3 65k 1 75k 1 80k 1,1 70k 5,5 Thursday 17th Nov...

Woodleys mum is an Ewok

this fight is giving me an awkward boner

Saturday 12th Nov Vertigio has calmed down now, thank god, I can't stand that. Squats 40k 3,3 60k 3,3 80k 3,3 100k 1,1 120k 1 140k 1,1 141k 1 - cheeky 1k pr 120k 3 Now for UFC 205