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Tell us more about these videos and how fine he is.

I wonder how much you have to deadlift with a rounded back in order to do that.

Great job. How many months did it take you?

In high school we had an old strength and conditioning coach who's motto was "If you want to get stronger on the bench then you need to bench...everyday." So I did a pyramid down and pyramid up with a 1 rep max in the middle of the sets - 5 days a week.

There's a guy like that at my office: always lifting in front of his desk, yelling, and blasting Linkin Park. I know it's his garage, but I like to imagine someone is waiting to get to that desk and those files.

Make you question what? Your sexuality?

My high school gym was pretty nice as far as equipment. It had several power racks, and a few spots for oly lifting. We didn't have too many machines. The room itself was tiny though, but they packed us in. My senior year they built a big weight room with a ton of power racks, oly spots...

My english mastiff ate all four of my remotes. It was his way of telling me I needed 1 universal remote.

I've been wanting to do one extra pushup. Can you tell me how much your program costs?

I take some chopped up chicken, throw it in a skillet, then toss in some broccoli, onions, bell peppers, and right when it's about done cooking pour a little sesame ginger sauce over it. Most of my meals are built around: quick, easy, cheap, protein heavy, and making in bulk so I only have to...

Great post Donut. I've been kicking around the idea of doing these.

I cut up a 3lb bag of chicken breasts, throw it in a skillet with some Frank's Red Hot and while it's cooking I chop up a bell pepper and an onion. Then I throw them in the skillet and put some more Frank's Red Hot and some BBQ sauce in it. I drain off/let it cook down any extra sauce until the...

What type of protein are you using? Personally, I think whey conc tastes nasty with only water, but any isolates tasted just fine with it. I usually go for vanilla.

Protein Factory's IPI Protein Isolate in vanilla tastes pretty good.

I've been losing weight so I do count calories. There are times where I am a little more lax than others. I eat a lot of the same things or fairly similar meals so I've counted the calories for the food and I now know what I'm eating to a fairly close degree without having to constantly count...

I'm in. 238 ->220

I just throw it in water, swirl it around until everything is spinning in a little tornado and then chug it.

I recommend the owl ones.

Yeah who were the 4 posters from this thread that were sleeping in that four poster bed?

Sleep with the window half-opened.