Search results for query: *

Hey guys. I realize I haven't posted in S&P/S&C outside my log since 2011 (and not in my log since 2014), and I don't know if anyone even remembers me from back then, but I wrote some articles about trends in world records in running, swimming, weightlifting, and powerlifting. I hope you find...

Sporadic updates! Last week I did some lunges, dips, and chinups after a squash game. Today I did Front squats 95x10 140x10 160x10 180x10 Lunges 140x10each 160x5each Did some snatch-grip deadlifts up to like 180, nothing special. Bench press 135x5 135x5 these felt really bad, like I haven't...

Been busy lately. March 12 2014. 4 PM. 191 lb. Front squats 45x10 95x10 135x10 155x10 155x10 Incline Bench 95x10 105x10 115x10 Chinups 10 10 10 Back extensions BWx10+35x10

Feb 17 2014. 6:30 PM Overhead lunges 35x5 each leg 85x5 85x5 95x5 Incline bench 45x10 111x10 121x10 131x8 131x6 Did some isolated pullups to see if it still hurt. It did, so I decided not to push it. 20 dips 3x20 back extensions with 33 lb.

After a squash game, did 3x10 chins and 2x10 dips

Feb 10 2014. 6:30 PM. Front squats 45x10 95x10 145x10 167x10 178x8 (hands lost position) Lunges 135x5 e 185x5 185x5 good mornings 95x10 10,10 chins, 10 dips

Hey, somebody reads this! If you go back a few pages I was doing mostly low-rep stuff. Feb 7 2014. 6 PM Bench press 45x10 135x10 145x10 157x10 135x5 135x5 Chins 15 10 10 two failed muscleups hockey game

Feb 3 2014. 6:30 PM. 190 lb Front squats 45x10 135x10 135x10 135x10 The first two I was remembering what front squats are, the third set was much easier Lunges (each side) 135x5 165x5 185x5 Good mornings 95x10 95x10 Overhead squats: 5 with the ladies bar, 5,4 with another 20 lb. Did a...

Jan 29 2014. 6 PM Incline Bench press barx10 111x10 111x10 111x10 131x5 131x5 DB Bent over rows (each side) 55x10 55x10 55x10 2x10 chins 20 back extensions

Jan 24 2014. 6 PM Squats 135x10 185x10 225x10 225x10 Lunges 135x5 (each) 145x5 155x5 Bench press 45x10 135x5 185x5 185x2 135x5 Chin ups 11,10,10 20 back extensions

Jan 19 2014. 2:30 PM. Bench press 45x10 135x10 145x10 145x10 135x10 135x5 wide, 4 narrow Still weaker than before, but coming back. Lever-rows 45x10 70x10 67x10 (somebody stole my weight) 67x9 45x10 Practiced some overhead squats with the bar. Faffed around not doing anything to useful, and...

Jan 16 2013, 6 PM. Squats 135x10 185x10 225x10 225x10 225x10 Dips 3x10@BW Back extensions 3x20 Chinups 2x10

Jan 13 2013. 11:30 AM Deadlifts 135x5 225x5 275x5 275x5 275x5 Bench press 45x10 135x10 135x10 135x8 135x6 95x10 Lunges 135x5 (each side) 135x5 135x5 Pullups 10 10

Haven't posted here in a while. I didn't lift for like eight months. Now I've been back in the gym a few times, mainly trying to see what I'm still capable of and getting my work capacity and former strength back. Jan 11 2014. 2 PM. ~190 lb. Squats 135x10 135x10 185x10 185x10 225x10 275x3...

Today did overhead squats up to 130 lb (had to start with the women's bar) and bench press up to 222x3.

I've been having site troubles and have been lazy but my workouts lately have involved overhead squats, mainly to get the motion and flexibility down. I've gone up to about 135x4. Last workout I went up to 185x3 on incline bench. Not much.

Sumo deadlifts 135x5 225x3 275x3 one with an extra 22 lb on one side because I forgot to add it to both sides. 319x1 319x1 319x1 275x3 275x3 Just want to try these out for a change. Incline bench 135x5 155x5 180x5 200x3 3x10 chins treadmill spring drill

On Thursday I went to a high performance gym in the suburbs with some people who may or may not still post here, and took part in an informal powerlifting competition which I wasn't really prepared for. I did Squat: 315, 350, failed 375 Bench: 220, 250 Deadlift: 365, 405, 425 The guy who...

Split Squat (numbers for each leg) 135x5 165x5 185x5 185x5 205x5 Dips 15 15 10 10 (50 tot) foam rolled 15 situps. They crack my back each time I lower myself so I probably shouldn't do these.

Incline Bench 95x5 135x5 165x5 165x3 185x3 165x5 165x5 Weighted pullups 0x10 25x5 45x3 45x3 45x2 25x7 15x4 back extensions