Search results for query: *

10/21 Bench 12x95 10x135 10x135 10x135 5x185 5x225 5x225 15x225 + 3 Negatives 5 sets Smith Machine Incline 5 sets cable crossovers 2 sets bb curls

Week of 10/7 - Upper Body 2x, lower body 1x - BJJ 2x Week of 10/14 - Legs 2x, Upper Body 1x - No BJJ

10/3/19 20 minute bike ride, little over 4 miles 10/4/19 1 hour jiujitsu, private lesson - focus on half-guard, guard transitions 10/5/19 2 hours beach volleyball 10/6/19 Fuck I'm sore 10/7/19 Bench Press 15x45 8x135 6x135 5x135 5x185 3x225 3x225 15x225 + 1 Slow Negative rep 15x135 DB...

10/2/19 PM - BJJ Went to jiujitsu tonight. Been a while, will definitely be sore. No conditioning :( Continuing to refine my half-guard game.

10/2/19 GYM Core Plank - 2 x 45sec Leg Raises (actually did BJJ triangle drills) - 2 x 15 Incline Press - 1 set to Failure (6-8 reps) - 6 x 135 <-- really struggled here, shoulder & elbow hurting. Might switch to Smith machine incline next time Dumbell Flies Tricep Extension

9/30/19 Haven't been logging, travelled a bunch in Sept and only worked out a couple of times. Getting back into it. GYM Warmup Hip Crossovers Lunges Reverse Lunges Lateral Lunges Free Squats YTWL Core Plank Roller - 2 x 45sec (60s rest) Med Ball Rotations - 2 x 15 (60s rest) Squat - 1 set...

Really slacking on the logging but I've been lifting. Had my 3rd week (test week) in the 5's wave of TJM this past week. Here are the results: Bench: 8x275 Squat: 10x305 Press: 7x170 Deadlift 10x370 I feel pretty good about bench & deadlift. Squat & press are lagging a bit. Starting the 3's...

I've sucked at logging lately. Last week work got crazy & I only made it into the gym once. Also went to jiujitsu once, but got called from work & had to leave. This week I hit the gym Monday 6/17, worked shoulders & then today, 6/19 for deadlifts Deadlifts 5x135 5x225 3x225 2x275 2x315 5x335...

7/7/19 Bench 5x45 5x135 5x135 5x185 2x185 2x205 2x225 5x245 5x245 5x245 11x245 incline DB Press BB Curls

6/6 Press 5x45 5x65 5x95 5x115 2x135 5x5x145 10x145 More shoulder stuff 6/7 Deadlifts 5x135 5x225 5x5x305 15x305

Thanks MilkMan!

6/5/19 Squats 5x45 5x135 5x185 5x225 5x5x255 10x255 Quick squat workout today, knee held up fine.

6/3/19 Bench 5x45 5x95 5x135 5x185 5x5x225 14x225 Incline Smith Machine BB Curls

6/1/2019 Big day today - got my black belt :) Little shy of 11 years to get here, feels weird, but I'm stoked.

6/1 Haven't logged in a couple of weeks, but I have been lifting & going to jiujitsu. I promise. Did squats last week on Thursday with no knee pain so that was awesome. Benched on Tuesday after a 3-day drunk weekend. That sucked but still got 8x255. Felt heavy as hell. Starting the 5's wave...

5/15/19 BJJ - 30 minutes sparring Got in 4 rolls tonight after a long day of work. 1st time on the mats in a couple of months. Gonna be SORE. Also conditioning was predictably shit. 5/16/19 Press 8x45 8x45 8x45 8x65 5x95 5x115 5x8x135 Bench 3x5x135 Pullups 3x8xBW Foreams & elbows were...

5/14/19 Tried to do squats this morning but knee just gave me problems. I think I'm going to have to start going super light until the knee issues resolve themselves.

5/13/19 Missed logging a couple of workouts. Was in Las Vegas last week, decided to drink instead of hitting the gym. Had a nice arm workout on Saturday, still a little sore. Chest this morning: Bench 15x45 8x95 5x135 5x135 5x185 4x8x205 18x205 Incline DB Press 5x12-15x50 Some dumbell chest...

4/30 Press 5x45 5x65 5x95 5x115 5x125 3x10x135 5/1 Deadlift 5x135 5x225 5x275 2x10x290 *back was TIGHT 5/2 Bench 8x45 5x95 5x135 5x155 3x185 1x215 15x225

4/29/2017 Squats 5x45 5x135 5x185 5x225 5x255 10x275 10x275 12x275