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This is what I do for the most part. I even made sure my diet was great during the week so i could have a few saturday night without feeling bad about it. But even then I keep to light beers (I know, I love my dark beers, believe me) just to keep calories down.

God, I love burritos. Food of the gods.

July 14th - Boxing - 90 minutes Tire Flips Jump Rope Ab Work Sparring More Sparring July 15th - Boxing - 90 minutes Bag Work Pad Work July 16th - Boxing - 90 minutes Foot Work Drills Sparring July 17th - Muay Thai - 90 minutes Bag Work Pad Work Light Sparring July 20th - Boxing - 90...

Regardless of how it was conducted, I still think it's interesting stuff. Let's hope this leads to further research in the area.

July 10th, 2009 Muay Thai - 1 hour Just went over technique stuff with a friend at the gym. Barely a workout. July 11th, 2009 Muay Thai - 2.5 hours Dan Hornbuckle came in to train with us. 15 mins warmup 2 hours of boxing, kickboxing, and then mma sparring 15 mins of...

July 9th, 2009 Muay Thai - 2 hours Circuit - 1 min rounds - box jumps, side jumps, medicine ball throws x2, med ball slams, plank pushups, wall squats, figure 8's with medicine ball, bag work x2 Thai Pad Work - 2 minute rounds - 1 kick per side, 3 kicks per side, 5 kicks per side, 7 kicks...

Did you use 316 due to availability? Just curious if another stainless (400 series or maybe something like 17-4 PH) or maybe a chromoly steel would have been cheaper. I can't say I know the prices for raw materials off of my head.

Fortunately no death yet. July 5th, 2009 Jiu Jitsu - 1 hour Rolled with my instructor for an hour straight. Fucking brutal. He was the only one to show up to open roll besides me. He's a black belt under Megaton Diaz. July 6th, 2009 Muay Thai - 1 hour Warmup Medicine ball...

July 1st, 2009 Overhead Squat 135x5x3 Front Squat 135x5x5 Back Squat 135x5 225x5 315x3x3 Pullups BWx5x5 SOHP 135x10x2 155x5 175x3x2 Pretty not well planned day, just kind of did whatever. July 3rd, 2009 Muay Thai - 1.5 hours Went over some drills with a friend...

Thanks guys. June 10th, 2009 Muay Thai - 1 hour Jump Rope Teep Drills Clinch Drills (Entrance and exit) Pad work (1-2-kick, 1-2-3-kick, kick-cross)x2min/per round x 3rounds - w/1 minute knees from the clinch after each round Hold for the same drills

Well here is that story, Zero. The school year started. My training kept up, but I didn't keep up with it here. I mostly did jiu jitsu at the end of last year. Around January I did a lot of muay thai and boxing. My lifting went down the shitter during this entire time though. In March I tore...

He's my instructor's instructor. He's a legit guy and super nice as well. I've never met a guy who is so chill at all times.

8/26/08 Muay Thai Kickboxing: 2 hours Lots of conditioning and working jabs before and after combos

Warmup Squat 135x5 225x5x2 315x5x2 365x3x2 (first set had questionable depth, second set was definitely deep enough though) 405x1x3 DL 135x5 225x5 315x5

went home last week for some personal reasons, and didn't workout the whole time 8/24/08 BJJ Open Roll: 1 hour chilled for another hour 8/25/08 BJJ: 1 hour Learned some stuff for passing to mount from cross side. BJJ Free Roll: 20 minutes I hurt my hand :( I couldn't grab collars for...

So true. I just attended a Jack McVickers seminar and one of the topics covered was guard passing no-gi. He talked about how differently he goes about passing the guard no-gi than gi. Also how which pass he uses depends on what his opponent gives him and what his opponent reacts to. Learning...

Jack McVicker Seminar: 2 hours learned some sweet shit hot damn

Well... they were DE box squats.

Definitely just a simple carb/protein drink after your workout. I stick to a basic maltodextrin/dextrose and whey shake. I get my stuff made from trueprotein and use Kurt's discount code. It's simple enough. You can even get some sweet flavors that don't get too old. My favorite being the...

Looks like you're making some good progress on everything! And thethirddiaz is definitely right, unless it's a deal, some good quality fish oil is all you need. Are you taking a multivitamin at all? What about a carb/protein drink after your workout?