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  • Users: Bounz
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  1. Bounz

    Does Steph surpass Magic as the best PG ever after a ring this year?

    no gsw not winning anyways. celtics will expose the dubs weakness without kd
  2. Bounz

    Abducted by robots

    Still going? Good job dude
  3. Bounz

    The male equivalent of a slut is a John

    We really need OT back
  4. Bounz

    Can't seem to do squat and deadlift

    OT squats and deads shouldnt hurt. I would buy a pvc pipe and practice thousands of reps (seriously) with the proper posture, stance, etc. (you can look GTS over the internet) however i'd recommend you watch pendlay's vids on youtube on how they pull AND squat. just keep doing it over and over...
  5. Bounz

    Not sure if younger guys realize technic is everything at bodybuilding

    i agree ts. same goes for all lifters tbh. if you guys can, i'd look up "the training weight" by glenn. it changes how you look at choosing the right weight to lift
  6. Bounz

    What kind of overhead pressing gets the most biznatches?

    standing bb press is the standard and should be your bread and butter press
  7. Bounz

    How important are bent over rows?

    honestly its better than nothing. although i'd prefer chins/pull ups or cleans instead because they provide alot more. for shoulder rehab its amazing though :)
  8. Bounz

    Best Christopher Nolan Film?

    batman begins definitely
  9. Bounz

    Anyone here run marathons?

    I normally lift weights (see log) but i tried a marathon and finished 1 sec over the time limit lol Anyone here do these quite frequently??
  10. Bounz

    bend my knees

    Pcnpp 165x5x1 Btn presses
  11. Bounz

    bend my knees

    Pcnpp 165x4x1 185x1 Deads 225x5x2
  12. Bounz

    bend my knees

    Pc 165x2x2 185x1 Rows
  13. Bounz

    bend my knees

    Pcnpp 165x5x1 Deads 205x5x2 Rows
  14. Bounz

    bend my knees

    Pcnpp 185x1 165x6x1 Push ups and sit ups
  15. Bounz

    bend my knees

    Pcnfs 185x2 165x6x2 Push ups and sit ups
  16. Bounz

    bend my knees

    10K 1 hour and 15 min Pcnpp 165x8x1 185x1 Deads 245x1 265x1 275x1 Push ups
  17. Bounz

    bend my knees

    Pcnpp 165x2 185x3x1 Clean pull 215x5x2 Push ups
  18. Bounz

    bend my knees

    Thx mid Pcnpp 165x2 185x1 Pcnfs 165x3x2 Deads 215x5x2 Push ups
  19. Bounz

    bend my knees

    Pcnpp 185x1 195x0 165x3x2 Pc 185x3x1 Deads 205x3x2 Push ups and rows
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