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  1. beamjayman

    Glucose Tolerance Test

    I feel your pain, crashing insulin totally ruins the ability of your body and brain to function. I had a similar test, turns out I'm hypoglycemic. I find that it can be managed pretty well by following the dietary guidelines that I'm sure you know- Eat every 2-3 hours, don't overdo the carbs...
  2. beamjayman

    The after meal sleepiness.

    I have the same problem but I am hypoglycemic- my blood sugar tends to spike. You may want to have a glucose tolerance test just as a precaution
  3. beamjayman

    Critique my revised diet

    So I've been on the above diet for a couple of weeks and I have been down on energy, I may need to add those carbs back in.
  4. beamjayman

    Critique my revised diet

    Im in school, I don't have time on my break for another big meal.
  5. beamjayman

    Critique my revised diet

    Meal 4 is pre WO meal 5 is post for whomever asked.
  6. beamjayman

    Critique my revised diet

    Meal 4 is pre WO meal 5 is post for whomever asked.
  7. beamjayman

    Critique my revised diet

    :icon_twisThat seems like an odd breakfast. Maybe it's just because I'm not British
  8. beamjayman

    Critique my revised diet

    Those are snacks basically, but I count every time I eat as a meal.
  9. beamjayman

    Critique my revised diet

    Notice the large amount of carbs that I cut out.
  10. beamjayman

    Critique my revised diet

    Other than that how does it look?
  11. beamjayman

    Critique my revised diet

    Yeah, on days that I lift I sometimes go to mma directly afterwords, so yes I do sometimes workout multiple times a day.
  12. beamjayman

    Critique my revised diet

    I take fish oil and a multi and I plan on starting to use a greens powder. I train mma usually 2-4x per week, lift 3-4 times a week, and play tennis once per week. I am trying to maintain my muscle and strength but drop some BF. I cut the carbs back from 40% of my calories to 35% and upped my...
  13. beamjayman

    Critique my revised diet

    I revised my diet and now it has a breakdown extremely close to 35/35/30 as I am trying to get leaner but maintain muscle. Previous Diet(workout days) Breakfast 4 eggs 1 handful of spinach 1 cup oatmeal 1 cup mixed berries 1 scoop whey calories= 790, carbs- 65, protein- 60g, fat- 25...
  14. beamjayman

    Diet help

    thanks to everyone for your replies
  15. beamjayman

    Diet help

    Alright, thanks. My only concern is that i already eat 1.5 pound of chicken per day and I don't think its such a great idea to eat much more meat. Maybe I should add some more nuts or something?
  16. beamjayman

    BJ Penn Morning shakes

    Pepto isn't bad.
  17. beamjayman

    Supplemental Anti-oxidants: The New "Carbs"?

    I'm with you. Some people overcomplicate nutrition to a ridiculous degree.
  18. beamjayman

    I can't stop farting.

    That game is called 'tent" lol.
  19. beamjayman

    Diet help

    Chill man, what types of food would make a good replacement? I'm already taking in like 260g protein and like 80g fat which is quite a bit. I'm getting like 330g carbs.
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