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Simple questions:
1. By doing 1,000 punches a day, does it help improve your muscular endurance in boxing?
2. If it does, would there be a significant difference between 1,000 punches on a heavy bag, and punching on air with light weights?
1. By doing 1,000 punches a day, does it help improve your muscular endurance in boxing?
2. If it does, would there be a significant difference between 1,000 punches on a heavy bag, and punching on air with light weights?
