- Joined
- Sep 22, 2013
- Messages
- 1,397
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[5/4/17]
Warm-Up
Pull-upsx8, Dipsx8, Incline Push-upsx8, KB Swingsx20, 1 min rest x3
Incline Bench
40x10x3
Incline Flys
12.5x10x3
Incline Push-Ups
x15x3
BTN Press
25x10x3
Upright Cable Rows
50x10x3
Side Raises
6x10x3
Hammers
12.5x10x3
BB Curls
25x10x3
DB Tricep Extensions
12.5x10x3
Another BB day, easy and fun.
A while ago I mentioned I was sportsbet arbing-- the two most profitable softs have banned/limited me, but with the footy season starting up there are still some great promos with a couple of others. There's $100-200 of tax free money per week for the taking which is cool so I'm smashing those. I've also added into my calendar an 800m run in the mornings whenever I have a day off real work, hopefully that will help keep me on the straight and narrow because at the moment I'm either wasting them or drinking them away. The endorphin buzz from a run will help me be more productive I think.
Warm-Up
Pull-upsx8, Dipsx8, Incline Push-upsx8, KB Swingsx20, 1 min rest x3
Incline Bench
40x10x3
Incline Flys
12.5x10x3
Incline Push-Ups
x15x3
BTN Press
25x10x3
Upright Cable Rows
50x10x3
Side Raises
6x10x3
Hammers
12.5x10x3
BB Curls
25x10x3
DB Tricep Extensions
12.5x10x3
Another BB day, easy and fun.
A while ago I mentioned I was sportsbet arbing-- the two most profitable softs have banned/limited me, but with the footy season starting up there are still some great promos with a couple of others. There's $100-200 of tax free money per week for the taking which is cool so I'm smashing those. I've also added into my calendar an 800m run in the mornings whenever I have a day off real work, hopefully that will help keep me on the straight and narrow because at the moment I'm either wasting them or drinking them away. The endorphin buzz from a run will help me be more productive I think.
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