500+ pull, 05:xx mile

Discussion in 'Training Logs' started by SexyMahnaz, Dec 30, 2016.

  1. SexyMahnaz

    SexyMahnaz Green Belt

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    [13/11/17]

    Mile Run - 06:25
     
  2. SexyMahnaz

    SexyMahnaz Green Belt

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    [14/11/17]

    Mile Run - 06:16
     
  3. SexyMahnaz

    SexyMahnaz Green Belt

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    [15/11/17]

    1200m run

    [16/11/17]

    Mile Run - 06:26

    I don't think I can do it-- 1 or 2 more attempts, then back to lifting.
     
  4. SexyMahnaz

    SexyMahnaz Green Belt

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    [17/11/17]

    Mile Run - 06:32

    Fail. Heavy lifting again now. A 250kg deadlift is sounding pretty good.
     
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  5. LatFlare

    LatFlare EADC

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  6. SexyMahnaz

    SexyMahnaz Green Belt

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    [19/11/17]

    Bench Press
    50x5, 60x5
    70x3, 80x3, 90x3
    100x3x4

    Pull-Ups

    x7x6

    I did some light BTN Presses (10kg bar) beforehand. Slightly wider grip too. Shoulders felt great with noticeably less impingement.
     
  7. SexyMahnaz

    SexyMahnaz Green Belt

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    [21/11/17]

    Deadlift (conventional, heavy)
    60x6, 100x6
    120x3, 140x3, 160x3
    180x3x4

    BTN Press
    10x10, 20x10
    40x8x3

    Pulley Upright Row
    32x8x3
     
  8. SexyMahnaz

    SexyMahnaz Green Belt

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    [23/11/17]

    Box Squats (heavy, firm bench)
    60x8
    100x5
    120x3, 140x3, 160x3
    170x2x7

    cbf with assistance
     
  9. SexyMahnaz

    SexyMahnaz Green Belt

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    [24/11/17]

    Box Squat
    90x15
    90x8x6

    Bench Press
    various

    [25/11/17]

    Bench Press
    50x10x9

    Deadlift (conventional + sumo)
    90x8x8
     
  10. SexyMahnaz

    SexyMahnaz Green Belt

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    [26/11/17]

    LISS 35 mins
     
  11. SexyMahnaz

    SexyMahnaz Green Belt

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    [1/12/17]

    Deadlift (heavy, conventional)
    60x8
    100x5
    120x3, 140x3, 160x3, 180x3
    200x2x3
     
  12. SexyMahnaz

    SexyMahnaz Green Belt

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    [6/12/17]

    Bench Press
    50x10x8

    Bent Over Row
    50x10x8

    Box Squat
    100x8x6
     
  13. SexyMahnaz

    SexyMahnaz Green Belt

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    Box Squat (heavy)
    60x8
    100x5
    120x3, 140x3, 160x3
    170x2x6

    Deadlift (speed, conventional + sumo)
    100x8x6
     
  14. therealdope

    therealdope Steel Belt

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    That's solid. Think about this though, the world's best is 1:12.
     
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  15. SexyMahnaz

    SexyMahnaz Green Belt

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    Thanks, I think I got it down to about 1:50 or so which I was happy enough with. Couldn't do that now though. & yeah, that record is nuts. How's your training going?

    [9/12/17]

    LISS 40 mins

    Bench Press
    50x10
    60x5
    70x3, 80x3, 90x3
    100x2
    105x2
    105x1+F
    100x2

    This fucker just won't improve. I don't know how half of you guys get 125+ so easily.

    BTN Press
    10x10x2
    20x10x2
    30x8x2
    40x8x2
    45x8x2
     
  16. therealdope

    therealdope Steel Belt

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    I'm an ex-runner and several injuries stacked over the years mean that I can't run without tremendous pain. My Achilles are completely messed up. The problem with running fast is that eventually you're going to be injured:(

    1:50 is tremendous if you are lifting and carry muscle.

    RE: 1:12 600m

    I actually have personal, familiarity with the guy who holds the world's best/WR. That guy would routinely go out in sub 50s for the first 400m of an 800m.

    Low 1:20s is a solid 600m, anything in the high 1:10s is outstanding. 1:12 is fucking absurd. That's like 3 consecutive 24second 200s.
     
  17. SexyMahnaz

    SexyMahnaz Green Belt

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    Sorry to hear that man. Hopefully you can/have already found something just as enjoyable to replace it with.

    That 600 time is so impressive to me, even more so than the 400 record. I can grind out a sub 1 minute 400 which doesn't seem *that* (relative I know) far off the 43 second mark, but the difference 200 extra metres makes is huge. 1:50 is nowhere near 1:12. Really is a stunning time.
     
  18. therealdope

    therealdope Steel Belt

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    Cycling and rock climbing is what i do to maintain fitness, though rock climbing is a sport that can produce a lot of injuries -- with the possibility of death (LOL) !
     
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  19. SexyMahnaz

    SexyMahnaz Green Belt

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    [11/12/17]

    Deadlift (conventional, heavy)
    60x8
    100x3, 120x3, 140x3, 160x3
    180x2, 200x2
    210x2

    Zercher Lift (from floor)
    100x5
    120x3
    140x1, 160x1, 170x1
    190xF
     
  20. SexyMahnaz

    SexyMahnaz Green Belt

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    [12/12/17]

    Bench Press
    Barx10
    60x10x5

    Bent Over Rows
    Barx10
    60x10x5

    Very sore from yesterday & back on night shift. In & out in 25 mins.
     

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