500+ pull, 05:xx mile | Page 9

Discussion in 'Training Logs' started by SexyMahnaz, Dec 31, 2016.

  1. SexyMahnaz Green Belt

    SexyMahnaz
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    [14/12/17]

    Zercher Lift (from floor)
    70x5, 110x5
    150x3
    170x2
    190x1 (+7.5kg PB)
    200xF

    I made some tiny adjustments (higher bar placement, slightly wider stance) & crushed it.
     
    #161
  2. SexyMahnaz Green Belt

    SexyMahnaz
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    I've had a case of food poisoning since last Thursday evening & lost a bunch of weight. Still not 100%, will probably only have one or two light sessions before Xmas if that.
     
    #162
  3. SexyMahnaz Green Belt

    SexyMahnaz
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    [21/12/17]

    Bench Press
    50x5, 60x5
    70x3, 80x3, 90x3
    100x2x2
    80x8x2

    [22/12/17]

    Deadlift (sumo + conventional)
    60x5
    100x8x6
     
    #163
  4. SexyMahnaz Green Belt

    SexyMahnaz
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    [31/12/17]

    Bench Press
    50x5, 60x5, 70x5
    80x8x6

    Barbell Rows
    50x10x5

    BTN Press
    10x25x4

    [1/1/18]

    Bench Press
    50x10x6

    Barbell Rows
    50x10x6

    [2/1/18]

    Deadlift (conventional)
    60x8, 60x5
    100x5
    120x3, 140x3, 160x3
    180x2x5

    Pull-Ups
    x6x4

    Upright Cable Rows
    whateverx10x3

    BTN Press
    10x25x4
     
    #164
  5. miaou barely keeping it together

    miaou
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    Volume.

    Lots of it.
     
    #165
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  6. SexyMahnaz Green Belt

    SexyMahnaz
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    Yeah I hope you're right- I'm gonna try doing more rows & benching at least 3 times a week instead of 1-2.

    [3/1/18]

    LISS 35 mins

    [4/1/18]

    Bench Press
    50x10x7

    BTN Press
    10x25x4

    Barbell Rows
    50x10x5

    Deadlift
    (conventional + sumo)
    90x8x5

    Zercher Squat (from floor)
    90x5x3
     
    #166
  7. SexyMahnaz Green Belt

    SexyMahnaz
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    [5/1/18]

    Box Squat
    60x8
    100x5
    120x3, 140x3
    160x2x5

    BTN Press
    10x25x3

    DB Curls

    10sx15x7

    Pulley Rope Pulldowns
    43x15x7
     
    #167
  8. SexyMahnaz Green Belt

    SexyMahnaz
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    [6/1/17]

    BTN Press
    10xheapsxheaps

    Bench Press
    Barx5, 50x5, 60x5, 80x5
    90x3
    100x2x7

    BTN Press
    30x5
    40x8x4
     
    #168
  9. SexyMahnaz Green Belt

    SexyMahnaz
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    [7/1/17]

    Bench Press
    50x5, 60x5
    80x6x6

    Back Squat
    70x5x7
     
    #169
  10. SexyMahnaz Green Belt

    SexyMahnaz
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    Trained a few times but didn't log. Today:

    [15/1/17]

    BTN Press
    10xheapsxheaps

    Bench Press
    Barx10
    50x5, 60x5
    80x3, 90x3
    100x2x2
    100x3
    100x2x3



    My upper body lifts really suck, & I'm trying to fix them. Other than adding volume & just putting in the work, if something stands out technique wise please shout out. My sticking point is definitely 1/3 - half way up rather than off the chest.

    Muscle Clean to OHP
    30x5, 40x5
    50x3
    60x2x5
     
    #170
  11. LatFlare EADC

    LatFlare
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    kinda looks like you're not getting any leg drive. check out australianstrengthcoach on insta he gives great tips on setup and technique in his stories. he's pretty strong and has trained haftor bjornson for wsm where he challenged eddie hall in the deadlift and alex simon for big dogs 2 where he came second and smashed a bunch of records.

     
    #171
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  12. SexyMahnaz Green Belt

    SexyMahnaz
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    Thanks man, good pick up. I wasn't trying to use any leg drive at all.

    [16/1/18]

    BTN Press
    15x20x4

    Bench Press
    Barx10
    50x5, 70x5
    80x5x5

    Barbell Rows
    70x5x5

    DB Curls
    10sx20x4

    Tricep Pulldowns
    9downx10x4
     
    #172
  13. SexyMahnaz Green Belt

    SexyMahnaz
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    [25/1/18]

    Deadlift (conventional)
    60x6, 100x6
    120x3, 140x3
    160x2, 180x2
    200x1
    210x1

    Fell off the wagon a little bit but I got this done during my break @ work; felt surprisingly easy
     
    #173
  14. SexyMahnaz Green Belt

    SexyMahnaz
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    [28/1/18]

    Bench Press
    50x10x7

    Rows
    50x10x7

    Muscle Clean to OHP
    50x5x5
     
    #174
  15. SexyMahnaz Green Belt

    SexyMahnaz
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    [29/1/18]

    Box Squat
    60x8, 100x8
    120x3, 140x3
    160x2x6

    Curls
    10sx10x6

    Pulldowns

    Xx10x6

    Cable Upright Rows

    Xx10x3

    [30/1/18]

    Bench Press
    Barx10
    40x8
    60x5, 70x5
    80x3
    90x2
    100x2x2
    102.5x2x2
    100x2x2

    Muscle Clean ==> OHP
    30x5, 40x5, 50x5
    60x3x3
     
    #175
  16. SexyMahnaz Green Belt

    SexyMahnaz
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    [31/1/18]

    LISS
    40 mins jog

    Chin-Ups
    dana whitex2
     
    #176
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  17. LatFlare EADC

    LatFlare
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    Where's the video
     
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  18. Sano Black Belt

    Sano
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    Lol!
     
    #178
  19. SexyMahnaz Green Belt

    SexyMahnaz
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    Where's the video of you asking for a video?



    [1/2/18]

    Bench Press
    Barx10
    50x5, 60x5, 70x5
    80x8x8

    Deadlift (conventional + sumo, speed)
    60x8
    100x8x8
     
    #179
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  20. SexyMahnaz Green Belt

    SexyMahnaz
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    [3/2/18]

    Deadlift (conventional)
    60x8
    100x6
    120x3, 140x3, 160x3
    180x2x3

    Zercher Lift
    140x3x3

    Lazy, not feeling it.
     
    #180

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