500+ pull, 05:xx mile

Discussion in 'Training Logs' started by SexyMahnaz, Dec 30, 2016.

  1. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    [14/12/17]

    Zercher Lift (from floor)
    70x5, 110x5
    150x3
    170x2
    190x1 (+7.5kg PB)
    200xF

    I made some tiny adjustments (higher bar placement, slightly wider stance) & crushed it.
     
  2. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    I've had a case of food poisoning since last Thursday evening & lost a bunch of weight. Still not 100%, will probably only have one or two light sessions before Xmas if that.
     
  3. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    [21/12/17]

    Bench Press
    50x5, 60x5
    70x3, 80x3, 90x3
    100x2x2
    80x8x2

    [22/12/17]

    Deadlift (sumo + conventional)
    60x5
    100x8x6
     
  4. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    [31/12/17]

    Bench Press
    50x5, 60x5, 70x5
    80x8x6

    Barbell Rows
    50x10x5

    BTN Press
    10x25x4

    [1/1/18]

    Bench Press
    50x10x6

    Barbell Rows
    50x10x6

    [2/1/18]

    Deadlift (conventional)
    60x8, 60x5
    100x5
    120x3, 140x3, 160x3
    180x2x5

    Pull-Ups
    x6x4

    Upright Cable Rows
    whateverx10x3

    BTN Press
    10x25x4
     
  5. miaou

    miaou barely keeping it together

    Joined:
    May 9, 2005
    Messages:
    6,500
    Likes Received:
    624
    Volume.

    Lots of it.
     
    SexyMahnaz likes this.
  6. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    Yeah I hope you're right- I'm gonna try doing more rows & benching at least 3 times a week instead of 1-2.

    [3/1/18]

    LISS 35 mins

    [4/1/18]

    Bench Press
    50x10x7

    BTN Press
    10x25x4

    Barbell Rows
    50x10x5

    Deadlift
    (conventional + sumo)
    90x8x5

    Zercher Squat (from floor)
    90x5x3
     
  7. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    [5/1/18]

    Box Squat
    60x8
    100x5
    120x3, 140x3
    160x2x5

    BTN Press
    10x25x3

    DB Curls

    10sx15x7

    Pulley Rope Pulldowns
    43x15x7
     
  8. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    [6/1/17]

    BTN Press
    10xheapsxheaps

    Bench Press
    Barx5, 50x5, 60x5, 80x5
    90x3
    100x2x7

    BTN Press
    30x5
    40x8x4
     
  9. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    [7/1/17]

    Bench Press
    50x5, 60x5
    80x6x6

    Back Squat
    70x5x7
     
  10. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    Trained a few times but didn't log. Today:

    [15/1/17]

    BTN Press
    10xheapsxheaps

    Bench Press
    Barx10
    50x5, 60x5
    80x3, 90x3
    100x2x2
    100x3
    100x2x3



    My upper body lifts really suck, & I'm trying to fix them. Other than adding volume & just putting in the work, if something stands out technique wise please shout out. My sticking point is definitely 1/3 - half way up rather than off the chest.

    Muscle Clean to OHP
    30x5, 40x5
    50x3
    60x2x5
     
  11. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    6,990
    Likes Received:
    2,803
    Location:
    Watching a snail crawl along a straight razor.
    kinda looks like you're not getting any leg drive. check out australianstrengthcoach on insta he gives great tips on setup and technique in his stories. he's pretty strong and has trained haftor bjornson for wsm where he challenged eddie hall in the deadlift and alex simon for big dogs 2 where he came second and smashed a bunch of records.

     
    SexyMahnaz likes this.
  12. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    Thanks man, good pick up. I wasn't trying to use any leg drive at all.

    [16/1/18]

    BTN Press
    15x20x4

    Bench Press
    Barx10
    50x5, 70x5
    80x5x5

    Barbell Rows
    70x5x5

    DB Curls
    10sx20x4

    Tricep Pulldowns
    9downx10x4
     
  13. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    [25/1/18]

    Deadlift (conventional)
    60x6, 100x6
    120x3, 140x3
    160x2, 180x2
    200x1
    210x1

    Fell off the wagon a little bit but I got this done during my break @ work; felt surprisingly easy
     
  14. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    [28/1/18]

    Bench Press
    50x10x7

    Rows
    50x10x7

    Muscle Clean to OHP
    50x5x5
     
  15. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    [29/1/18]

    Box Squat
    60x8, 100x8
    120x3, 140x3
    160x2x6

    Curls
    10sx10x6

    Pulldowns

    Xx10x6

    Cable Upright Rows

    Xx10x3

    [30/1/18]

    Bench Press
    Barx10
    40x8
    60x5, 70x5
    80x3
    90x2
    100x2x2
    102.5x2x2
    100x2x2

    Muscle Clean ==> OHP
    30x5, 40x5, 50x5
    60x3x3
     
  16. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    [31/1/18]

    LISS
    40 mins jog

    Chin-Ups
    dana whitex2
     
    Sano likes this.
  17. LatFlare

    LatFlare EADC

    Joined:
    Jun 12, 2013
    Messages:
    6,990
    Likes Received:
    2,803
    Location:
    Watching a snail crawl along a straight razor.
    Where's the video
     
  18. Sano

    Sano Black Belt

    Joined:
    Jul 31, 2011
    Messages:
    5,542
    Likes Received:
    9,178
    Location:
    Denmark
    Lol!
     
  19. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    Where's the video of you asking for a video?



    [1/2/18]

    Bench Press
    Barx10
    50x5, 60x5, 70x5
    80x8x8

    Deadlift (conventional + sumo, speed)
    60x8
    100x8x8
     
    Sano likes this.
  20. SexyMahnaz

    SexyMahnaz Green Belt

    Joined:
    Sep 22, 2013
    Messages:
    1,396
    Likes Received:
    731
    [3/2/18]

    Deadlift (conventional)
    60x8
    100x6
    120x3, 140x3, 160x3
    180x2x3

    Zercher Lift
    140x3x3

    Lazy, not feeling it.
     

Share This Page