A boy named Sharon

Discussion in 'Training Logs' started by Sharon Peters, Mar 9, 2009.

  1. Sharon Peters

    Sharon Peters Sassy Belt

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    Wednesday 15 July 2009

    Treadmill
    4 minute walk
    4 minutes @ 5
    4 minutes @ 6
    6 minutes @ 7
    1 minute @ 5.5
    1 minute @ 7
    1 minute @ 8
    1 minute @ 7.5
    3 minute walk

    25 minutes 2.2 miles total

    Rowing Machine
    10 minutes @ level 9 2150M

    Eliptical
    10 minute cool down

    Weighed 210lbs today. 13lbs lost in the past 3 weeks. 10 of them because of laziness.
     
  2. Sharon Peters

    Sharon Peters Sassy Belt

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    Thursday 16 July 2009

    Deadlift
    1x10x135
    1x2x225
    1x3x255
    1x3x290
    1x3x325
    1x3x360
    1x8x395
    Pleasantly surprised. I definitely didn't think I had it in me.

    OHP
    1x10xBAR
    1x5x95
    1x5x110
    1x5x125
    1x5x140
    1x10x155

    Dips
    4x10

    Neutral Grip Pullups
    4x5
     
  3. Sharon Peters

    Sharon Peters Sassy Belt

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    Friday 17 July 2009

    Treadmill
    4 minute walk
    4 minutes @ 5
    4 minutes @ 6
    4 minutes @ 7
    4 minute walk
    10 minutes @ 5.5
    5 minute walk
    35 minutes 2.5 miles

    Eliptical
    15 minutes Lvl 7 1.6 miles
     
  4. Sharon Peters

    Sharon Peters Sassy Belt

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    Saturday 18 July 2009

    Squats
    1x10x135
    1x3x225
    1x5x275
    1x5x300
    1x8x320

    Bench
    1x10x135
    1x3x225
    1x3x235
    1x3x245

    Dynamic Rows
    1x10x135
    1x5x185
    1x5x205
    1x8x225
     
  5. Sharon Peters

    Sharon Peters Sassy Belt

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    Tuesday 21 July 2009

    Bench
    1x10x135
    1x5x185
    1x3x225
    1x3x255
    1x3x270
    1x4x285
    Considering where I was at a couple months ago, this is just depressing.

    Power Cleans
    1x10x135
    1x3x205
    1x3x225
    1x4x235

    Light Box Squats-Form Work
    3x10x135
    I did these onto a very short stool. Well below parallel.
     
  6. Sharon Peters

    Sharon Peters Sassy Belt

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    Thursday 24 July 2009

    Deadlift
    1x10x135
    1x3x225
    1x3x315
    1x3x365
    1x3x385
    1x5x405

    OHP
    1x10xBAR
    1x5x95
    1x3x115
    1x3x135
    1x3x150
    1x10x165

    Dips
    3x10

    Neutral Grip Pullups
    3x5
     
  7. Sharon Peters

    Sharon Peters Sassy Belt

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    Saturday 25 July 2009

    Squats
    1x10x135
    1x3x225
    1x1x275
    1x3x300
    1x3x320
    1x4x340

    Close Grip Bench
    1x10x135
    1x10x145
    1x10x155
    1x10x165

    Dynamic Rows
    1x10xBar
    1x8x135
    1x3x185
    2x3x225

    10 Neutral Grip Pullups
     
  8. Sharon Peters

    Sharon Peters Sassy Belt

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    Tuesday 28 July 2009

    Bench
    1x10x135
    1x5x185
    1x5x235
    1x3x270
    1x2x300
    1x10x225

    Power Cleans
    1x10x95
    1x6x135
    1x5x185
    1x3x215
    1x3x245

    Neutral Grip Pullups
    3x8

    Dips
    3x15

    If anybody wants to pick up my new book at Amazon, look for the title, "How to lose 90lbs on your big 3 in 2 months." It's a tale of pussiness that will be enjoyed by the whole family.
     
  9. MatterOverMind

    MatterOverMind Pulling for you

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    Pffft...

    My book > yours
     
  10. Sharon Peters

    Sharon Peters Sassy Belt

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    Thursday 30 July 2009

    Deadlift
    1x10x135
    1x5x225
    1x3x315
    1x5x355
    1x3x415
    1x1x455

    OHP
    1x10xBAR
    1x5x115
    1x3x135
    1x5x155
    1x3x170
    1x6x185

    Rack Pulls
    1x5x225 5 shrugs each rep
    1x10x315
    1x5x405
    1x3x475

    30 Pushups
     
  11. Sharon Peters

    Sharon Peters Sassy Belt

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    Tuesday 4 August 2009

    Bench
    1x10x135
    1x5x185
    1x1x225
    1x5x235
    1x5x250
    1x6x275

    Power Cleans
    1x10x135
    1x5x175
    1x5x205
    1x5x230

    Dips
    3x15

    Neutral Grip Pullups
    3x8

    Pushups
    2x30
     
  12. Sharon Peters

    Sharon Peters Sassy Belt

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    Thursday 6 August 2009

    Deadlift
    1x10x135
    1x5x225
    1x3x315
    1x5x335
    1x5x370
    1x4x405 WTF!?!?!?!?

    Croc Rows
    1x15x45
    1x15x55
    1x15x65

    Stiff Legged Deads
    3x10x225
     
  13. Sharon Peters

    Sharon Peters Sassy Belt

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    Saturday 8 August 2009

    Squats
    1x10x135
    1x5x225
    1x5x260
    1x5x290
    1x7x320

    Low Box Squats
    3x5x225

    OHP
    1x10xBAR
    1x5x95
    1x4x135
    1x4x145
    1x4x160
    1x7x175
    1x8x185 Push Press

    Neutral Grip Pullups
    3x8
     
  14. Sharon Peters

    Sharon Peters Sassy Belt

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    Tuesday 12 August 2009

    Bench
    1x10x135
    1x5x185
    1x3x225
    1x3x255
    1x5x285

    Hang Cleans
    1x10x95
    1x5x135
    1x3x185
    1x3x215

    Power Clean
    1x5x240
    Tied my PR. Good to see I haven't turned into a complete pussy.

    Dips
    3x20

    Neutral Pullups
    3x8
     
  15. Sharon Peters

    Sharon Peters Sassy Belt

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    Thursday 14 August 2009

    Deadlift
    1x10x135
    1x5x225
    1x5x315
    1x3x360
    1x3x395
    1x3x430
    Somebody is making progress.

    Kroc Rows
    1x15x50
    1x15x60
    1x15x70

    Deadlift
    3x10x245
     
  16. Sharon Peters

    Sharon Peters Sassy Belt

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    PT test is this week. After the 23rd look out. I'm going to start eating again, and I hope to smash through 1300 by the end of September.
     
  17. MatterOverMind

    MatterOverMind Pulling for you

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    PT test for what?

    Fuck you.
     
  18. Sharon Peters

    Sharon Peters Sassy Belt

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    I'm Military. FUck yo couch. I think September is a little too optimistic. Early Oktober?

    I weigh 209 right now btw. I'm looking to get around 230. I would be there right now, but once I get over 220 running starts to hurt.
     
  19. Sharon Peters

    Sharon Peters Sassy Belt

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    Tuesday 18 August 2009

    Bench
    1x10x135
    1x5x185
    1x5x240
    1x3x270
    1x2x300

    Hang Cleans
    1x10x135
    1x5x190
    1x3x225

    Power Clean
    1x2x250
    I could have done this at least 2 more times, but I went to the wrong gym tonight. No bumper plates. Had to be gentle with the weights. It felt light though.

    Neutral Grip Pullups
    3x8

    DIps
    2x20
    1x10
     
  20. Sharon Peters

    Sharon Peters Sassy Belt

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    Thursday 20 August 2009

    Deadlift
    1x10x135
    1x5x225
    1x5x315
    1x5x375
    1x3x405
    1x1x455

    Kroc Rows
    1x25x15
    1x45x10
    1x85x26EA
    Comin to Jesus moment
     

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