A log by MIDMO

[MIDMOBOX]

The curls were barbell performed in front of a full length mirror with several women staring in amazement. So they felt good. My curl.techniques are textbook.

 

[MIDMOBOX]

The video is showing the incredibly athlete curl variation known as the full body power curl. I also think it deserves a place in the most epic of lifting threads

 

[MIDMOBOX]

Kb swing
50*10
70*10

Front squat
45*5
95*5
135*5
155*5
185*6*3

Bench
135*5
185*5
225*3
255*1
275*1*7
275*2+f

Hs low row
180*7
230*7*3

Drag curls
90*8
80*10
70*12
w/
Dips
Bw*15*3

Pressed for time. Front squats got rough quick. Final set I had to reset at 3. Went for broke on final set of bench. Got stuck way off chest on a third rep after the second one flew. Should have done either more weight or reps on rows

Bw 215

 

[MIDMOBOX]

Oddly enough I also have a lifting question not related to.curls to ask anyone who stops.by here. I would.like to know your front squat/back squat/ deadlift numbers. Whether it be singles or reps as long as they all are the same across the board. I'm curious about.peoples ratio between the three.

 

[TeddyRoosevelt]

Front squats got rough quick.

If you are having problems with your front squats, I suggest you try this variation:

[YT]t0SU9SSCIHY&feature=relmfu[/YT]

 

[MIDMOBOX]

I do want a nice tight round booty......

 

[MIDMOBOX]

01-12
Kb swings
50*10
70*10

Squats(paused)
135*5

Deads
225*3
315*1
365*1
385*2*5
365*2*3

Stopped my hips some.more and it hurt me off the floor. Still 17 total reps above 80% with the.majority being 85%.


PM

7 rounds of Mma stand up sparring

 

[MIDMOBOX]

01-13

Bench
135*5
185*5
225*6*3
245*3*3

Hs low row
180*8
230*8*3

Drag curls
70*10*3

Will be adding reps to bench and row til I hit 10 per set then add weight.

 

[calvus]

245 x 10 x 3 will be pretty sweet...

 

[TeddyRoosevelt]

In anticipation of some strong benching in this log:

 

[MIDMOBOX]

245 x 10 x 3 will be pretty sweet...

First will.come.225*10*3. Then 245*10. I hit 225*10 in July but I doubt I could hit it for three sets right now.

 

[MIDMOBOX]

In anticipation of some strong benching in this log:

I'm a little upset that they cut off the plates on that pic on purpose. Cause w a chest like that I'm sure its 315 for multiples. And I'm guessing the spotter knows all about multiples.

 

[MIDMOBOX]

Shadow boxing a handfull of 3 minute rounds

Shoulders feel like crap even when.pacing at 150~ punches a round. Not use to any kind of volume or intensity

 

[cXs808]

3 pages and only 1 picture of women. I am disappointed in my visit here.

 

[belph]

3 pages and only 1 picture of women. I am disappointed in my visit here.

I know ! Don't make me take your spot MIDMO.

 

[MIDMOBOX]

The lack of reference pictures is due to the fact I'm posting from my phone til my laptop is fixed/rebuilt.

January 17
KB swing
50*10
70*10

Front squat
45*5
95*5
135*5
155*5
185*7*2
185*6

Back squat
225*5

Front squat
135*5*3

Hypers
Bw+50*10
Bw+70*15

A struggle. I need to be stronger. +2 reps total for front squats.

 

[MIDMOBOX]

Bench
135*5
185*4
225*5*3
205*8*2

Hs low row
180*9
230*9*3

Deload to follow. Upper half next week. Lower the week after.

 

[TheAth-ah-lete]

Laptop crash from all the pr0n?

 

[MIDMOBOX]

I never porn on it. It was overdue for a.rebuild and upgrade. I guess the budget finally allowed it. Not sure when ill get it back.

 

[MIDMOBOX]

01-23

Kb swing
50*10
70*10

Deads
225*3*2
315*1
365*1
405*1*3
365*3

Had scheduled a bunch of.volume head cold/allergies had my head feeling explodey. Ever time I went down to grab the bar. Decided on a few easy singles. Last 405 had to be the fastest top end I've ever hit at that weight. It was a little slow off the floor though. I think I may have hit on something for my cues on the top end. Will have to wait through next weeks lower split Deload though. Upper split Deload was this week.