Abducted by robots
- Thread starter golvmopp
- Start date
- Joined
- May 6, 2010
- Messages
- 4,317
- Reaction score
- 2,045
YESTERDAY
Pullups
BW: 13, 9, 9
TODAY
Squats
60kg x 5
135kg x 3
125kg x 2
Dont know what the fuck's up with me. My squats are absolutely terrible. Perhaps I need to start doing pyramids with 10 reps - it's my torso endurance and stability that feels awful.
SOHP
40kg x 10
40kg x 10
40kg x 10
40kg x 10
40kg x 10
+ assistance excercises for rotator cuffs
Cardio
Cycling, 15km
And some bicep- and hammer-curls, along with lateral raises to top things off.
Pullups
BW: 13, 9, 9
TODAY
Squats
60kg x 5
135kg x 3
125kg x 2
Dont know what the fuck's up with me. My squats are absolutely terrible. Perhaps I need to start doing pyramids with 10 reps - it's my torso endurance and stability that feels awful.
SOHP
40kg x 10
40kg x 10
40kg x 10
40kg x 10
40kg x 10
+ assistance excercises for rotator cuffs
Cardio
Cycling, 15km
And some bicep- and hammer-curls, along with lateral raises to top things off.
Last edited:
- Joined
- May 6, 2010
- Messages
- 4,317
- Reaction score
- 2,045
April 27th
Benchpress (OMG!)
40kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10
SOHP
40kg x 10
40kg x 10
40kg x 9
40kg x 8
40kg x 7
+ bicep- and hammer-curls
+ assistance excercises for rotator cuffs
Facepulls
45kg x 15
45kg x 15
45kg x 15
45kg x 15
45kg x 15
Yesterday
Cardio
5k jog
Today
Cleans
55kg x 5 (C&J)
65kg x 5 (C&J)
75kg x 5 (4 C&J)
85kg x 5 (1 C&J)
95kg x 1
85kg x 4
85kg x 3
75kg x 10
65kg x 10
+ bicep- and hammer-curls
SOHP
40kg x 12
40kg x 11
40kg x 10
40kg x 8
40kg x 8
Benchpress (OMG!)
40kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10
SOHP
40kg x 10
40kg x 10
40kg x 9
40kg x 8
40kg x 7
+ bicep- and hammer-curls
+ assistance excercises for rotator cuffs
Facepulls
45kg x 15
45kg x 15
45kg x 15
45kg x 15
45kg x 15
Yesterday
Cardio
5k jog
Today
Cleans
55kg x 5 (C&J)
65kg x 5 (C&J)
75kg x 5 (4 C&J)
85kg x 5 (1 C&J)
95kg x 1
85kg x 4
85kg x 3
75kg x 10
65kg x 10
+ bicep- and hammer-curls
SOHP
40kg x 12
40kg x 11
40kg x 10
40kg x 8
40kg x 8
- Joined
- May 6, 2010
- Messages
- 4,317
- Reaction score
- 2,045
SOHP
40kg x 10
45kg x 10
50kg x 10
55kg x 7
60kg x 4
65kg x 1
55kg x 7
50kg x 5
45kg x 7
40kg x 9
Lateral raises
6kg x 10
6kg x 10
6kg x 10
6kg x 10
6kg x 10
8kg x 10
6kg x 10
Seated cable row
72kg x 20
(30 sec. rest)
72kg x 20
(30 sec. rest)
72kg x 20
Gonna do some guido-gymming for the summerseason. My core is big, but my lateral deltoids and triceps in particular need work - my arms look scrawny for my big frame.
In positive news, the shoulder is feeling a whole lot better - no problems whatsoever on the SOHP, I can bench if I keep my technique strict and I'm trying to ease in on the pushups again. Fuck, pushups and pullups in the morning used to blow me up like the Hulk - I MISS DEM DAYS!
40kg x 10
45kg x 10
50kg x 10
55kg x 7
60kg x 4
65kg x 1
55kg x 7
50kg x 5
45kg x 7
40kg x 9
Lateral raises
6kg x 10
6kg x 10
6kg x 10
6kg x 10
6kg x 10
8kg x 10
6kg x 10
Seated cable row
72kg x 20
(30 sec. rest)
72kg x 20
(30 sec. rest)
72kg x 20
Gonna do some guido-gymming for the summerseason. My core is big, but my lateral deltoids and triceps in particular need work - my arms look scrawny for my big frame.
In positive news, the shoulder is feeling a whole lot better - no problems whatsoever on the SOHP, I can bench if I keep my technique strict and I'm trying to ease in on the pushups again. Fuck, pushups and pullups in the morning used to blow me up like the Hulk - I MISS DEM DAYS!
- Joined
- May 6, 2010
- Messages
- 4,317
- Reaction score
- 2,045
HOLY SHIT I CAN BENCH AGAIN
Benchpress
60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10
Bicep curls
18kg x 10
18kg x 10
18kg x 10
18kg x 10
18kg x 10 (assisted for half the set)
Lateral raises
6kg x 10
8kg x 10
8kg x 10
8kg x 10
6kg x 10
6kg x 10
Benchpress
60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10
Bicep curls
18kg x 10
18kg x 10
18kg x 10
18kg x 10
18kg x 10 (assisted for half the set)
Lateral raises
6kg x 10
8kg x 10
8kg x 10
8kg x 10
6kg x 10
6kg x 10
- Joined
- May 6, 2010
- Messages
- 4,317
- Reaction score
- 2,045
Squats
60kg x 10
90kg x 10
110kg x 10
115kg x 10
120kg x 5
90kg x 10
90kg x 10
90kg x 10
60kg x 10
Gonna try with tens all the way up to 135kg. If I can add 5kg's a week, I'll be there in a month.
60kg x 10
90kg x 10
110kg x 10
115kg x 10
120kg x 5
90kg x 10
90kg x 10
90kg x 10
60kg x 10
Gonna try with tens all the way up to 135kg. If I can add 5kg's a week, I'll be there in a month.
- Joined
- May 6, 2010
- Messages
- 4,317
- Reaction score
- 2,045
Assistance excercises for rotator cuffs
SOHP
40kg x 10
45kg x 10
50kg x 10
55kg x 7
60kg x 3
60kg x 4
60kg x 3
65kg x 1
65kg x 1
65kg x 1
50kg x 6
40kg x 10
Lateral raises
8kg x 10
8kg x 10
8kg x 10
8kg x 10
8kg x 10
8kg x 10
SOHP
40kg x 10
45kg x 10
50kg x 10
55kg x 7
60kg x 3
60kg x 4
60kg x 3
65kg x 1
65kg x 1
65kg x 1
50kg x 6
40kg x 10
Lateral raises
8kg x 10
8kg x 10
8kg x 10
8kg x 10
8kg x 10
8kg x 10
- Joined
- May 6, 2010
- Messages
- 4,317
- Reaction score
- 2,045
Pullups
BW: 14, 10, 7
Cleans
55kg x 5 (C&J)
65kg x 5 (C&J)
75kg x 5 (C&J)
85kg x 5 (1 C&J)
95kg x 2
95kg x 2
95kg x 2
95kg x 2
85kg x 5 (1 C&J)
75kg x 5 (2 C&J)
Bicep curls
20kg x 10
20kg x 10
Lateral raises
8kg x 10
8kg x 10
8kg x 10
8kg x 10
8kg x 10
8kg x 10
BW: 14, 10, 7
Cleans
55kg x 5 (C&J)
65kg x 5 (C&J)
75kg x 5 (C&J)
85kg x 5 (1 C&J)
95kg x 2
95kg x 2
95kg x 2
95kg x 2
85kg x 5 (1 C&J)
75kg x 5 (2 C&J)
Bicep curls
20kg x 10
20kg x 10
Lateral raises
8kg x 10
8kg x 10
8kg x 10
8kg x 10
8kg x 10
8kg x 10
- Joined
- May 6, 2010
- Messages
- 4,317
- Reaction score
- 2,045
Assistance excercises for rotator cuffs
Facepulls
60kg x 12
70kg x 12
70kg x 12
60kg x 12
60kg x 12
50kg x 12
50kg x 12
+ bunch of tricep extension excercises
Bicep curls
22kg x 8
22kg x 7
22kg x 5
18kg x 9
18kg x 7
Lateral raises
10kg x 10
10kg x 10
10kg x 10
8kg x 10
8kg x 10
8kg x 10
My back hurt from yesterday. Gotta work on technique when dropping the bar - can't slam it into the floor.
Facepulls
60kg x 12
70kg x 12
70kg x 12
60kg x 12
60kg x 12
50kg x 12
50kg x 12
+ bunch of tricep extension excercises
Bicep curls
22kg x 8
22kg x 7
22kg x 5
18kg x 9
18kg x 7
Lateral raises
10kg x 10
10kg x 10
10kg x 10
8kg x 10
8kg x 10
8kg x 10
My back hurt from yesterday. Gotta work on technique when dropping the bar - can't slam it into the floor.
- Joined
- May 6, 2010
- Messages
- 4,317
- Reaction score
- 2,045
HOLY SHIT I CAN DO PUSHUPS AGAIN!!!
Pushups
39
Considering it's been... what? Seven months? And I just pull thirty-nine of 'em out of my ass like that? I'm happy. Let's have some more.
Deadlifts
135kg x 10
135kg x 10
135kg x 10
135kg x 10 (9+1)
Hammercurls
22kg x 7
22kg x 6
22kg x 5
22kg x 4
18kg x 10
Pushups
39
Considering it's been... what? Seven months? And I just pull thirty-nine of 'em out of my ass like that? I'm happy. Let's have some more.
Deadlifts
135kg x 10
135kg x 10
135kg x 10
135kg x 10 (9+1)
Hammercurls
22kg x 7
22kg x 6
22kg x 5
22kg x 4
18kg x 10
