Abducted by robots

Incline DB press
28*10
32*10
36*10
40*10*3

Felt quite good today! Good form and mustard!

DB flies
22*10*3

Front raises supersetted w standing DB skullcrushers

Side raises supersetted w tricep extensions

Treadmill
3km @ 11kmh (16:35)

Mustard-o-meter: 7.5/10

Good, efficient session!
 
Pullups
BW*12*3

Supersetted w cable crunches

Hammercurls supersetted w deficit leg raises

Concentration curls

Mustard-o-meter: BICEPS/10
 
SLDL
60*5
100*5
120*5
140*10*3 -belt-

Last set messed something up in the right lumbar.

Cable crunches
(Some)

Mustard-o-meter: 5/10
 
Seated DB press
20*6
24*6
28*6
32*10
32*10
32*9

Side raises supersetted w standing DB skullcrushers

Front raises supersetted w tricep extensions

Treadmill
3km@11kmh (16:35)

Mustard-o-meter: 7.5/10
 
DB rows
40*25*3

Seated cable row
(Bunch)

Hammercurls

Concentration curls

Mustard-o-meter: BICEPS/10
 
Squat
60*5 (paused)
100*5 (paused)
120*5
140*5
150*10*3

These hurt! Good part is that I now know that all my ails hurt from stiff glutes courtesy of a preworkout massage.

Leg extensions

Back extensions

Cable crunches

Mustard-o-meter: 8/10

Finally had a breakthrough on my hip and lower back issues! Looking forward to kicking things off proper this fall.
 
DB flies
14*7
18*7
22*7
26*8*3

Shitty form and mustard.

Incline DB press
28*6
32*6
36*10*3

Front raises supersetted w standing skullcrushers

Side raises supersetted w tricep extensions

Mustard-o-meter: 6/10

Ok session all things considered!
 
Pullups
BW*12*3
BW*9+F

Hammercurls
16*15*4

Deficit leg raises

DB curls
 
SLDL
60*5
100*5
120*5
140*5
150*11 -belt-

Good shit!

Ham curls
(Some)

Cable crunches supersetted w leg extensions

Plank

Mustard-o-meter: 7.5/10

Other:
- 45m session
 
Seated DB press
20*7
24*7
28*7
32*10
32*10
32*9

Pyramid-set bonanza followed for delts, bis and tris. Fucking nutty

Mustard-o-meter: 8.5/10

Other:
- 1h30m session
 
Squat
60*5 (paused)
100*5 (paused)
120*5 (paused)
140*5
160*12 -belt-

Leg extensions

Ham curls

Cable crunches

Mustard-o-meter: 7/10

Ok session but glutes, low back and hips all went tits up again.
 
DB flies
12*7 (paused)
16*7 (paused)
20*7 (paused)
24*10*3

Incline DB press
30*10
34*10*3

Front raises supersetted w standing DB skullcrushers


Side raises supersetted w tricep extensions
 
golvmopp said:
DL
60*5 (SLDL)
60*5
100*5
140*5
160*3
180*3 -belt-
200*6 -belt- NEW 6RM!
200*3 -belt-
180*7 -belt- (tng) (asymmetric as fuck)

Did a tng-set for shits and giggles.

BB shrugs
180*10*3
160*15

DB rows
50kg*20*2

Paused SOHP
40*5
50*5
60*5
70*5
72.5*5
75*5

Paused squat
60*5
100*5
120*5
140*5
160*2 -belt-

Mustard-o-meter: 9/10

k5QzTdz.gif


Other:
- 2hr20min session
- glass of green tea

Click to expand...

Was just reading the first page of your log, and realised I have a photograph of me and the security guy to our left hand side of this picture. Pretty sure his name is Dominic Negus, who was a professional boxer who fought Olympic 2000 gold medallist Audley Harrison.

Other than that, keep up the good work!
 
MilkManUK said:
Was just reading the first page of your log, and realised I have a photograph of me and the security guy to our left hand side of this picture. Pretty sure his name is Dominic Negus, who was a professional boxer who fought Olympic 2000 gold medallist Audley Harrison.

Other than that, keep up the good work!
Click to expand...

Cheers Milky!

Morning weight: 102.8kg (and now cutting...)

DB rows
50*20*3

Seated cable hammer-row
55*12*5

Alternating DB curls

Rear flies

Cable curls

Plus about 12km of walking to and from the gym in total.
 
SLDL
60*5
100*5
120*5
140*5
150*5 -belt-

Felt like ass

Back extensions

Cable crunches

Ham curls

Leg extensions

Treadmill

Mustard-o-meter: 4/10
 
Paused SOHP
40*5
50*5
60*5
70*5
75*5
80*4+F

Seated DB press
30*10*3

Lat raises dropset

Tricep extensions, two variations

Front raises

Treadmill
4km @ 11kmh (21:50, 306kcal)

Mustard-o-meter: 7/10
 
Pullups
BW*12*3
BW*8

Lat pulldowns

Rear delt flies

Hammercurls

Squatting cable curls

Supinated preacher curls

Treadmill
4km @ 11.2kmh (21:27, 309kcal)

Mustard-o-meter: 8/10

Other:
- cuppa joe earlier in the day
 
Paused squat
60*5
100*5
120*5
140*5
150*5*2 -belt-

Cable crunch

Back extensions

Leg extensions

Ham curls
 
Incline DB press
25*8
30*8
35*10
37.5*10*3
30*10

DB flies
20*10*3
15*10

Front raises

Tricep extensions supersetted w side raises

Cable flies

Treadmill
3km @ ~12.5kmh (14:25, 240kcal)

Mustard-o-meter: 8/10
 
Morning weight: 99.1kg

Bunch of seated cable rows

Rear flies

Face pulls

Concentration curls

Hammercurls

Treadmill
3.7km @ 11.2kmh (19:51, 285kcal)

Mustard-o-meter: 7.5/10
 
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