Abducted by robots

Paused squat
60*5
100*5
120*5
140*5
150*5 -belt-
155*5 -belt-
155*5 -belt-
140*8 -belt-

Leg extensions
110*10
120*10*3
110*10

BTN press
40*5
45*5
50*5
55*5
57.5*

Hanging leg raises
BW*15*4

Crunches
(Some)

Mustard-o-meter: 8/10
 
This must be one of the oldest still-running logs.

And there hasn't been a post by a different poster in months.

Don't you get lonely in here?
 
Dips
BW*7
+15kg*6*4
BW*10

Incline DB press
30*7
35*7

Paused bench
50*5
70*5
90*5
100*5
90*8

And a bunch of accessory
 
This must be one of the oldest still-running logs.

And there hasn't been a post by a different poster in months.

Don't you get lonely in here?

^A bit, but at this point it's just an online notepad. Was surprised and pleased to see someone else chime in!

DB seal rows
30*10
32.5*10
35*10*5

Kroc rows
50*25

Excellent finisher

Seated hammergrip cable row
75*12*3

Rear delt flies machine
82*10*3
68*15

Concentration curls
15*10
15*7 (right bicep tendon popped pretty good! Deffo easing up on these for a while!)

BTN press
40*10
45*10
50*10
50*8

Treadmill
3km in 14:31 (240kcal)

Mustard-o-meter: 7/10

Apart from the popped bicep tendon, quite a good session. Getting kinda fat in way too short of a short timespan though... some shapening up is in order. The Christmas break and stress associated w that messed me up good considering where I was prior to that.
 
^A bit, but at this point it's just an online notepad. Was surprised and pleased to see someone else chime in!
Same here.

I kinda miss the days when there was some type of frequent interaction in the logs.
 
Same here.

I kinda miss the days when there was some type of frequent interaction in the logs.

Well you took the first step, homeslice. Time to liven things up a bit then.

DL
60*5
100*5
140*5
160*5
170*12 -belt- (AMRAP)

Tried for 13 but my hammies were fried!

Ham curls
70*8
80*7
75*8
75*6
70*8

Dips
BW*10*4

Hanging leg raises
BW*15*2

Cable crunch
82*12*2

Stationary bike
15min

Mustard-o-meter: 8/10
 
Paused seated DB press
20*5
25*5
30*5
35*6*4

Front DB raises
15*10*4

Paused BTN press
40*7
45*7
50*7
50*6

Side DB raises
12.5*10*4
6*10*3

One-armed tricep extensions
(Some)

Stationary bike
17min

Mustard-o-meter: 7.5/10

 
Pullups
BW*6
+20kg*6*4

BTN lat pulldowns
82*10
89*8*3
75*11

Rear delt flies machine
82*10*4

DB flies
17.5*5
22.5*5
27.5*5
30*5

Concentration hammercurls
12.5*10*4

Treadmill
3km in 14:24 (241kcal)

Mustard-o-meter: 7.5/10

A bit absentminded but good performance!
 
I still read this, though I don’t often post in anyone else’s log, anymore. I am here, watching. Lurking.
 
I still read this, though I don’t often post in anyone else’s log, anymore. I am here, watching. Lurking.

You are the hero we deserve, not need, or whatever that Batterman-movie says.

Paused squat
60*5
100*5
120*5
140*5
150*5 -belt
160*5 -belt-
160*5 -belt-
140*7 -belt-

Calf raises
50*10*3

Dips
BW*12
BW*12
BW*11

These are coming along nicely. Thinking about pushing weighted dips to build my bench in a while as the incline DB didnt do much.

leg extensions
130*10*3

Hanging leg raises
15*3

Cable crunches
82*12*3

Treadmill
3km

Mustard-o-meter: 7.5/10

Brainfogged but good performance!
 
Me too. Creeping while you're sleeping.

So much love up in dis bich rn

Paused bench
60*5
75*5
90*5
105*5
115*5
100*9

These felt good! Feels as if weighted dips have a good carry-over to my bench.

Dips
BW*7
+10kg*7*4

Front raises
15*12*4

Slow pullups
BW*6*3

Onearmed tricep extensions
(Bunch)

Side raises
12.5*12*4

Treadmill
3km in 14:34 (240kcal)

Mustard-o-meter: 8/10

 
DB seal rows
30*10
35*10
37.5*10*4

Kroc rows
50*20

Seated cable rows
75*12*3

Rear delt flies machine
82*10*4

BTN press
40*10
45*10
50*10*3

Concentration curls
(Some)

Treadmill
3km in 13:54 (244kcal)

Good one! Deffo havent gone through the 3k's this fast at this heavy of a BW (103kg?)

Mustard-o-meter: 7/10
 
SLDL
60*5
100*5
120*5
140*3
160*3
170*3*3 -belt-
130*10 -belt-

Good stuff on the stifflegged deads - they were the driving force behind my last push forward on the deads, so here we go!

Ham curls
70*10*4

Cable crunches
82*15*3

Hanging leg raises
15*3

DB flies
15*5
20*5
25*5
32.5*3

Treadmill
2km in 9:46 (160kcal)

Mustard-o-meter: 7.5/10

 
Paused SOHP
40*5
50*5
60*5
70*3
75*3
80*4*4

BTN press
50*10
50*10
50*8
50*6

Front raises supersetted w one-armed tricep extensions
15*10*3
12.5*15*3

Side raises supersetted w tricep extensions
12.5*10*2
10*10*2

Mustard-o-meter: 8/10

Good session lacking sleep regardless!
 
Last edited:
Pullups
BW*5*2
+25kg*5
+25kg*5
+25kg*4.5 (two inches short of clearing the bar)
+25kg*3.5 (ditto)
BW*12
BW*10

BTN pulldowns
89*6*3
75*8*3

Rear delt flies machine
75*14*2
75*11*2
54*10 (dropset)
41*10 (dropset)

Dips
BW*8*3

Concentration hammercurls
(Some)

Treadmill
3km @ 12kmh

Mustard-o-meter: 7.5/10

Weight is really starting to affect BW excercises and cardio. Gotta shed a few pretty soon.

 
Squat
60*5 (paused)
100*5 (paused)
120*5 (paused)
140*3 (paused)
160*5
170*5*3 -belt-
170*7 -belt-
100*5 (slow descent and pause)

Took a while for the CNS to awaken.

Paused seated DB press
25*5
30*5
35*5*3

Leg extensions
120*10*3

Hanging leg raises supersetted w seated calf raises
15*4/+50kg*12*4

Cable crunches
91*12*3

Treadmill
2km

Mustard-o-meter: 7/10
 
Paused benchpress
50*5
70*5
90*5
110*5
120*5
120*3 (w commands)

Squat
60*10
100*10
120*10

Dips
BW*8
+15kg*8*4

Front raises
15*12*4

Side raises
12.5*12*3

Treadmill
3km @ 12kmh (14:50)

Mustard-o-meter: 8/10

Bench was a very pleasant surprise! :)
 
DB seal rows
25*10
32.5*10
40*10*3
40*8

BTN press
40*5
45*5
50*5
55*5
60*5*2

DB rows
50*25

Seated cable rows
82*10
75*10
68*10
61*10
55*10

Rear delt flies machine
75*15*4

Concentration curls
(Some)

Right side rehab focus

Stationary cycle
~22mins

Mustard-o-meter: 8/10

Shit focus but good performance
 
DL
60*5 (SLDL)
90*5 (SLDL)
120*5
150*5
185*8 -belt-
185*6 -belt-

Pullups supersetted w calf raises
BW*10*4/50kg*12*5

Ham curls supersetted w hanging leg raises
70*10*4/BW*15*4

Mustard-o-meter: 8/10

Heavy SLDLs have done my pulls well!
 
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