Abducted by robots

Discussion in 'Training Logs' started by golvmopp, Aug 13, 2010.

  1. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    Bench
    60*5
    75*10
    90*10
    100*5
    110*5
    120*5*4

    Dips
    BW*10
    +15kg*8*4
    BW*10

    DB flies
    16kg*10
    20kg*10*2

    Front raises
    14kg*10*4

    Cable flies

    Side raises
    10kg*10*3
    (+ dropset)

    Mustard-o-meter: 7/10
     
    MilkManUK likes this.
  2. MilkManUK

    MilkManUK Brown Belt

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    Nice benching golv.
     
    golvmopp likes this.
  3. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Cheers mate!

    Barbell rows
    40*10
    50*10
    60*10*4
    50*10
    40*10

    BTN press
    40*12
    45*10*3
    40*10

    DB shrugs
    40kg*12*4

    DB rear delt flies
    8kg*10*4
    (+2 dropset)

    Concentration curls
    (Bunch)

    Treadmill
    3.2km

    Mustard-o-meter: BICEPS/10
     
  4. golvmopp

    golvmopp Always outnumbered, never outgunned

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    Location:
    Target rich environment
    DL
    60*5
    100*5
    120*5
    140*5
    160*5*5 -belt-

    DB flies
    16*8
    20*8
    26*8*2

    Ham curls supersetted w calf raises

    Mustard-o-meter: 7/10
     

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