- Joined
- Mar 6, 2013
- Messages
- 1,808
- Reaction score
- 0
SQUAT:
20kg x bunch
60kg x 5
90kg x 3
110kg x 5 x 6 sets
- Still no belt
PULL UPS: - overhand
Bw x 10
10kg x 5
22½kg x 5 x 5 sets
BENCH PRESS: - paused
20kg x bunch
50kg x 6
80kg x 6 x 5 sets
INCLINE AB ROLLOUT:
Bw x 15 x 4 sets
INCLINE BENCH: - paused
50kg x 5
67½kg x 5 x 3 sets
INCLINE DB CURL:
10kg x 10, 10, 10, 12
20kg x bunch
60kg x 5
90kg x 3
110kg x 5 x 6 sets
- Still no belt
PULL UPS: - overhand
Bw x 10
10kg x 5
22½kg x 5 x 5 sets
BENCH PRESS: - paused
20kg x bunch
50kg x 6
80kg x 6 x 5 sets
INCLINE AB ROLLOUT:
Bw x 15 x 4 sets
INCLINE BENCH: - paused
50kg x 5
67½kg x 5 x 3 sets
INCLINE DB CURL:
10kg x 10, 10, 10, 12