All in Due Time

[Aleks Sytsevich]

Yesterday

Bf - 4 eggs, 2 sl bacon

Lunch - prime rib sandwich

Dinner - hamburger helper

Snack - small Oreo blizzard, 650g med yogurt

184/207/318 ~3898

 

[Aleks Sytsevich]

BF - 4 eggs, 2 bacon sl, 1/3C oats

Lunch - chicken breast on ciabatta bun with chipotle mayo and pepper jack cheese

Dinner - WW wrap w/ chicken breast tomato and lettuce

Snack - chicken breast and 100 g of yogurt

180/91/130 ~2076

 

[Aleks Sytsevich]

Yesterday

BF - 2 Turkey Sausage Tim's sandwiches

Lunch - 4 eggs, 2 bacon sl, 3 pancakes, 1 strawberry waffle, 1 C hash

Dinner - 6 oz pork, 1 C mashed potato

Snack - 600g yogurt

166/187/329 ~3674

BW 121

 

[Aleks Sytsevich]

Bf - 5 eggs, 2/3C oats

Lunch - 6oz pork, 1 C mashed potato

Dinner - hamburger w/ cheese

Snack - sour cream glazed donut

Intra workout - 2 scoop BCAA

Post Workout - 2 scoop whey

205/111/180 ~2563

 

[Aleks Sytsevich]

Yesterday

BF - 4 eggs, 2 bacon sl

Lunch - hamburger

Dinner - PB+J

Snack - pork medallion, 2 sc whey

190/115/99 ~ 2195

 

[Aleks Sytsevich]

BF - 4 eggs, 2sl bacon

Lunch - Turkey on rye w/ bacon, jalape

 

[Aleks Sytsevich]

Body weight is about 120kg with little deviation. Started using my fitness pal app, much easier than to update here. The thing I find funny is most of these apps and such will advise a lot more carbs than any other macro.