Height; 5 ft 11
Weight; 97 +/- a few Kg
Bench- Crippled myself on the right shoulder so when I can be arsed trying to build the strength back up. This time last year I couldn't do a press up as my arm/shoulder was still damaged 3 months after the injury.
Dead- 170 for 5, but building it up again so not really maxing out. See below comment
Squat- 100 for 6. Took about 5 months off to prep for a marathon and not really gone back to it properly. 3rd consistent session this week coming up since maybe Feb.
OHP- Ticking over. Last week 60 for 8 x 3 sets. Think my best was 80 for triples.
Haven't lifted/trained consistently for about 8 years. Pre that and when fighting (circa 2005 when I was 22) I was definitely stronger in the bench and squat (82kg and working sets of 5+@ 130 kg, pause squat for reps at 120 kg).
Ironically my deadlift hasn't really deviated much and can get up to 170kg for reps within maybe a month even after a year off.
Weight; 97 +/- a few Kg
Bench- Crippled myself on the right shoulder so when I can be arsed trying to build the strength back up. This time last year I couldn't do a press up as my arm/shoulder was still damaged 3 months after the injury.
Dead- 170 for 5, but building it up again so not really maxing out. See below comment
Squat- 100 for 6. Took about 5 months off to prep for a marathon and not really gone back to it properly. 3rd consistent session this week coming up since maybe Feb.
OHP- Ticking over. Last week 60 for 8 x 3 sets. Think my best was 80 for triples.
Haven't lifted/trained consistently for about 8 years. Pre that and when fighting (circa 2005 when I was 22) I was definitely stronger in the bench and squat (82kg and working sets of 5+@ 130 kg, pause squat for reps at 120 kg).
Ironically my deadlift hasn't really deviated much and can get up to 170kg for reps within maybe a month even after a year off.