Yep. I don't know why, but starchy carbs (bread being the most consistent and worst culprit) triggers indigestion in me. Whole grain bread triggers it less, though. Human bodies are strange. I googled it, and bread and wheat seems to be a common trigger for indigestion and heartburn.
I never had any of these issues until I was like 26. I miss being 16.
yeah I cant mess with bread or wheat bread, what happens is if you have a reaction your esophagus narrows as well as your anus canal and it becomes difficult to burp or fart or pass a stool its like an inflammation
I remember Meisha Tate telling Rogan if she eats Chocolate it feels like her throat swells up like she cant burp
people start getting GERD acid reflux as well after years eating crappy chemical filled foods
Yes I miss being a teen but the thing is we were never supposed to eat that type of food, food that is manufactured with preservatives and chemicals is allowed but they NEVER tell you that eating that processed food daily will lead to long term digestive issues as a teen you can pretty much eat anything and be regular and have no reflux, but after years eating that crap slowly but surely it builds up.
you have to remember just because Science says its okay you have to read deeper into the study, they allow certain amount of stuff in food that id dangerous in large doses, because it safe in just a small trace but people eat those foods with traces of the chemical additive daily some even eat multiple times a day of those foods that are certain chemicals that can irritate the gut and it builds up like Carragean a seaweed thickener or emulsifier they add in food.
GSP believes thats what happen to him, and many health nuts who take supplements they will eat organic foods but develop chrons or colitis and are shocked why, and most of them take bodybuilding supplements like jacked creatines, pre workouts daily and amino these have chemical additives that irritate the gut
if you notice on the bodybuilding forums you will hear people say man when I take creatine it gives me gas, or diarrhea or if I take this supplement I get cramps or gas, these people will think oh if I take it more it will go away they think like that and in the end they end up damaging their intestines by thinking their body will get used to the supplement.
