Any tips for dealing with low carb diet leg cramps?

[Loiosh]

They've been getting pretty bad lately, getting them in both calves.

I've cranked my intake of raw vegetables, mostly broccoli, cucumbers and cauliflower.

Never had them so bad as now, and have done low carb off and on for years.

I'm somewhere between 20-30g a day.

 

[dat1978]

Make sure you get enough sodium, potassium and take a magnesium supplement. My cramp issues were solved with that.