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Just wondering if anyone here has switched to vegetarian or even vegan? I always flirt with the idea but get turned off when I hear about all the shit you can run deficient on, like iron.
How did you get started, and what kind of changes do you make to account for the nutrients you're missing from meat?
Figured I'd ask here where people were likely to be engaged in the same kind of activities I am.
How did you get started, and what kind of changes do you make to account for the nutrients you're missing from meat?
Figured I'd ask here where people were likely to be engaged in the same kind of activities I am.