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And it's hard to get gheyer than already using a trap bar as your main deadlift movement.
Do people actually do that?
And it's hard to get gheyer than already using a trap bar as your main deadlift movement.
Because it's just a hands down squat.I use both a bar and hex bar for deadlifts. Just a different grip and weight placement. Hex bar seems more fluid.
I also do mainly front squats instead of back squats.
No one strong, but apparently, according to this thread.Do people actually do that?
What? Really. Shit. Didnt know. But isnt it dependant on the person doing it? Using deadlift motion?Because it's just a hands down squat.
It's way easier.
No one strong, but apparently, according to this thread.
High school football players?All of Jim Wendler's HS novices.
What are you talking about. NFLers do it as a main lift all the time. Are they not strong?No one strong, but apparently, according to this thread.
All of Jim Wendler's HS novices.
Because it's just a hands down squat.
It's way easier.
Just buy one mate. Get a killer work out at home when have an hour free.I've never even seen a trap bar in any gym in Sweden. Seems like a mostly american contraption.