- Joined
- Feb 16, 2014
- Messages
- 11,854
- Reaction score
- 7,757
Might as well keep a low carb diet log here.
Pita wrap = 20g carb 3g pro, 1g fat
Curry chicken = 40g pro, 8g fat
Old cheddar cheese = 8g pro, 8g fat
Protein shake
25g pro, 1g carb, 1g fat
1 egg = 5g pro, 6g fat
Later for dinner
Portabello mushroom (fuck if i know the macro's)
roasted red pepper = 11g carb
old cheddar cheese = 8g pro, 8g fat
Pork chop
35g pro, 25g fat
Pita wrap = 20g carb 3g pro, 1g fat
Curry chicken = 40g pro, 8g fat
Old cheddar cheese = 8g pro, 8g fat
Protein shake
25g pro, 1g carb, 1g fat
1 egg = 5g pro, 6g fat
Later for dinner
Portabello mushroom (fuck if i know the macro's)
roasted red pepper = 11g carb
old cheddar cheese = 8g pro, 8g fat
Pork chop
35g pro, 25g fat