Badger balls

Grilled chicken ceasar salad.
Small bowl of chili.
2 turkey sausages.
Coffee with 3 cream.
Protein popsicle.
4 strips bacon.
3 eggs
 
Stuffed yellow pepper w/ feta, sausage, mushrooms and salsa.
 
Chicken breast
Sun dried tomato and olive oil with basil.
Parmesan stuffed sausage.
Protein shake (plain almond milk, 2 eggs, kaizen protein powder, cinnamon).

Kettlebell circuit soon
 
Chicken breast.
Mushrooms with homemade garlic butter.
Parmesan stuffed sausage.
1/2 cup kale.
Tablespoon PB.
Heading to sask tomorrow.
 
Spinach, onion, feta cheese and grilled greek pork salad with olive oil.
 
Tablespoon PB
Power bar thingy bar (16g ft, 13g carb, 10g pro).

Hit deadlift PR (340x2). Never hit above 335 ever not even for one.
 
Ate a ton of food this week in sask, lots of good veggies. Didn't count macros just relaxed. Got to workout a lot thankfully, was fun rack pulling 405 for a few reps again.
 
Making 15 chicken thighs. Will eat 5 of them.
Kale salad with olive oil and pepper.
 
Pasta carbonara with italian seasoned chicken.
40g carb, 12g fat (there's a reason its low in fat)
50g pro.

I'm terrible at updating absolutely every meal on this site, better with my pencil log in person.
Chicken thighs x 2
coffee with butter x 2
3 eggs. 3 bacon.
Stuffed pepper with chicken and smoked cheddar plus salsa and buttered mushrooms.
 
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two chicken thighs. Two more left to go :(
handful of cherries.
coffee with butter.
 
3 bacon, 3 eggs, coffee with butter, handful of raspberries

Parmesan stuffed sausage x 2, kale salad

Raspberries, onions and mushrooms w/ butter, chicken thighs x 2

Cheese. Boat load of water its humid as balls.
 
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Taken last week at my moms in Sask.
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Taken today at my friends helping him move.
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Coffee with butter, BCAA
Gym
Worked up to a 1RM squat in a fasted state.
4 sets of leg presses, some swings.
 
Mushroom Alfredo stuffed pepper with bacon and smoked cheddar. post workout.
3.2 km run with lots of up and down hills, in the rain, 20 minutes ish, i didn't time it specifically, just casually glanced.

Greek yogurt with vanilla protein powder.
 
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Coffee with butter.
Large Handfull of cherries.
Sausage with peppers and onions. Love sicilian style food.
 
Low carb coconut flour pizza with smoked cheddar and pepperoni.
Not bad at all. Legitimately tastes good .
 
Coffee with creamer
Greek yogurt with protein powder, creatine.
Handful of cherries

post workout meal
low carb carbonara pasta with 3 bacon.
can of salmon

Chicken in a green mix salad.
 
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Coffee with butter
Bacon x 3
Cheese with half a potato home fry style.

Dragonfruit.
Steak with ny spice.
 
Greek yogurt with creatine and protein powder.
Coffee with butter.

Making some sicilian sausage and peppers with mushrooms for later.
 
Sausage with peppers and mushroom fried in olive oil on low heat, added alfredo sauce.
1 piece of left over bacon from my gf's dinner.
Coffee with coconut oil.

Another slice of bacon.

Current BW: 153lb. 10-12 more to go ish.
 
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