Balance disc, stability ball

Discussion in 'Strength & Conditioning Discussion' started by quantiqus, Jan 6, 2018.

  1. quantiqus Purple Belt

    quantiqus
    Joined:
    Jul 14, 2017
    Messages:
    2,462
    Likes Received:
    5,127
    Location:
    Romania
    I want to know if some of you use balance discs or stability balls in your training or maybe you have seen at others.

    Do you find them useful?
    What type of exercises do you do?
    Do you recommend a type?
    Do you recommend a brand?

    Cub Swanson uses it in his trainings


    BJJ guy


    GSP using the stability ball
     
    #1
    Noodles03 likes this.
  2. Noodles03 Blue Belt

    Noodles03
    Joined:
    May 16, 2013
    Messages:
    633
    Likes Received:
    391
    Location:
    Southern California
    I'm curious as well since I'm planning on buying a stability disc to help improve my balance and coordination. I have been listening to some of Nick Curson interview where he talks about the benefits of using a stability disc for his fighters.
     
    #2
  3. THHR23 Blue Belt

    THHR23
    Joined:
    Jan 19, 2010
    Messages:
    569
    Likes Received:
    21
    Location:
    Aus
    I use slant board, balance disc, bosu, pvc pipes and stabilty balls. Nick Curson's stuff is good and I also have ProBodX (book written by Marv Marinovich and Edythe Heus) Edythe has a youtube channel called Revolution In Motion that has a bunch of videos you can check out if interested. Edythe seems more Physio based compared to say Curson who has more Plyo/athletic work in his system.

    I warm up with a mixture of all of their stuff before any intense workout which looks like a extended version of something along these lines.


    Don't underestimate the pvc pipes if you haven't used them before, I was told I needed ankle surgery in 2013 so I started using the pipes/discs/boards and have not rolled a ankle since.

     
    #3
    Sano likes this.

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"