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I want to know if some of you use balance discs or stability balls in your training or maybe you have seen at others.
Do you find them useful?
What type of exercises do you do?
Do you recommend a type?
Do you recommend a brand?
Cub Swanson uses it in his trainings
BJJ guy
GSP using the stability ball
Do you find them useful?
What type of exercises do you do?
Do you recommend a type?
Do you recommend a brand?
Cub Swanson uses it in his trainings
BJJ guy
GSP using the stability ball