- Joined
- May 6, 2008
- Messages
- 12,233
- Reaction score
- 83
Thurs Mar 6, 2014
Conditioning
- C2 rower: 12 minutes
- Treadmill: 10 minutes
- Stairmilll: 12 minutes, 2 minute cooldown
34 (+2) minutes total. HR mostly in the 140-145 range but it got up over 150 a few times on the stairmill.
Conditioning
- C2 rower: 12 minutes
- Treadmill: 10 minutes
- Stairmilll: 12 minutes, 2 minute cooldown
34 (+2) minutes total. HR mostly in the 140-145 range but it got up over 150 a few times on the stairmill.