Becoming Batman

Locke91

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@White
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Hi,

I was recently inspired by the likes of Tony Sentmanat, Rich Froning and Batman.
I don't know if the numbers are even possible, but if they are .. I believe it's a nice goal.

*495 on deadlift
*495 on squat
*315 on bench
*5K under 20min
*1mile in 5min

I'm also starting with judo and bjj when the summer is over (they are closed now..).
So I'm upping my muay thai and try to train 6 times a week.

Right now I'm at ;

*375 on deads
*315 on squat
*265 on bench
*I suck at running, right now I'm slowly building up to a 5K

I'm using a 5x5/3x3 template for my strength days and plan on using 531 when the month is over.
I'll post my weekly shedule.

I've had a good upbringing so I recognise bad food. Doesn't mean I eat good food all the time, but still.
I like my pre-workout powder and I have a addiction (no joke) to energy drinks. Used to down 4 cans of monster energy a day before I was in the hospital for 2 months.
Went without caffiene for a week in the hospital and they started giving me redbulls again because my body was reacting like it was kicking off drugs.
Not really planning on doing much about this, I drink 1 can of redbull a day now so I'm better off then 2 years ago.
No beer/rec drugs tho.

For example today ;
No breakfast.. work needed me ASAP.
12AM -> had 6 eggs and some white bread with butter
7PM -> some lean turkey burgers.

My country suffers from extreme heat now so eating a whole lot is not something I want to at the moment.

I'm at 180lbs right now. If I would compete in Muay Thai/Judo/BJJ, my trainer told me to get down to 155 because of my 5'6 manlet power.

I feel like I own myself a responsibility when I write stuff down, so ..

(* I'm also working on an extra high school diploma -> science/math. I'm European, no clue how this works in the US)
 
I had this as a file on my computer. I will post daily workouts in the future.

Week 3 of May ;
Monday
AM
benchpress/deadlift ;
Benchpress 100kg 5x5
Deadlift 140kg 5x5
Dumbell press 4 sets w/ 50kilo
barbell row 4 sets w/ 90kilo

pull ups & push ups total of 200 reps

PM
Muay thai
5K Run

Di;
AM
Squat & MP
Squat 120kg 5x5
military press 60kg 5x5
leg press 4x some weight
side raises 4x some weight don't keep track of small stuff

PM
Muay thai

Wo;
AM
10x400 meter sprints w/ 60sec breaks
I don't like these, don't really feel the benefit

PM
hyperthropy
chest & back
I just pick some exercises.
Might do some speed work for bench. Will make more detailed notes about it when the month is over.

Muaythai & run 5k

Do;
AM
hyperthropy legs&shoulders
triceps

PM
5k run

vr;
AM
10x sprint

PM
Muay thai & 5K run

za;
hyperthropy arms & calfs
I probably only train arms..

Muay thai

No clue if I'm training well for my 5K. Running it in about 30mins atm.

My strength programming needs work, but I want to start with a clean start when the month is over.
Makes it easier to program.
Will be upping the muay thai to 6x a week.

You will see ma,di,wo,do,vr. These are the days of the week in my language.
 
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