Hi,
I was recently inspired by the likes of Tony Sentmanat, Rich Froning and Batman.
I don't know if the numbers are even possible, but if they are .. I believe it's a nice goal.
*495 on deadlift
*495 on squat
*315 on bench
*5K under 20min
*1mile in 5min
I'm also starting with judo and bjj when the summer is over (they are closed now..).
So I'm upping my muay thai and try to train 6 times a week.
Right now I'm at ;
*375 on deads
*315 on squat
*265 on bench
*I suck at running, right now I'm slowly building up to a 5K
I'm using a 5x5/3x3 template for my strength days and plan on using 531 when the month is over.
I'll post my weekly shedule.
I've had a good upbringing so I recognise bad food. Doesn't mean I eat good food all the time, but still.
I like my pre-workout powder and I have a addiction (no joke) to energy drinks. Used to down 4 cans of monster energy a day before I was in the hospital for 2 months.
Went without caffiene for a week in the hospital and they started giving me redbulls again because my body was reacting like it was kicking off drugs.
Not really planning on doing much about this, I drink 1 can of redbull a day now so I'm better off then 2 years ago.
No beer/rec drugs tho.
For example today ;
No breakfast.. work needed me ASAP.
12AM -> had 6 eggs and some white bread with butter
7PM -> some lean turkey burgers.
My country suffers from extreme heat now so eating a whole lot is not something I want to at the moment.
I'm at 180lbs right now. If I would compete in Muay Thai/Judo/BJJ, my trainer told me to get down to 155 because of my 5'6 manlet power.
I feel like I own myself a responsibility when I write stuff down, so ..
(* I'm also working on an extra high school diploma -> science/math. I'm European, no clue how this works in the US)
I was recently inspired by the likes of Tony Sentmanat, Rich Froning and Batman.
I don't know if the numbers are even possible, but if they are .. I believe it's a nice goal.
*495 on deadlift
*495 on squat
*315 on bench
*5K under 20min
*1mile in 5min
I'm also starting with judo and bjj when the summer is over (they are closed now..).
So I'm upping my muay thai and try to train 6 times a week.
Right now I'm at ;
*375 on deads
*315 on squat
*265 on bench
*I suck at running, right now I'm slowly building up to a 5K
I'm using a 5x5/3x3 template for my strength days and plan on using 531 when the month is over.
I'll post my weekly shedule.
I've had a good upbringing so I recognise bad food. Doesn't mean I eat good food all the time, but still.
I like my pre-workout powder and I have a addiction (no joke) to energy drinks. Used to down 4 cans of monster energy a day before I was in the hospital for 2 months.
Went without caffiene for a week in the hospital and they started giving me redbulls again because my body was reacting like it was kicking off drugs.
Not really planning on doing much about this, I drink 1 can of redbull a day now so I'm better off then 2 years ago.
No beer/rec drugs tho.
For example today ;
No breakfast.. work needed me ASAP.
12AM -> had 6 eggs and some white bread with butter
7PM -> some lean turkey burgers.
My country suffers from extreme heat now so eating a whole lot is not something I want to at the moment.
I'm at 180lbs right now. If I would compete in Muay Thai/Judo/BJJ, my trainer told me to get down to 155 because of my 5'6 manlet power.
I feel like I own myself a responsibility when I write stuff down, so ..
(* I'm also working on an extra high school diploma -> science/math. I'm European, no clue how this works in the US)