Best tips to get rid of social anxiety?

Anyhow,

See a doctor - medications is sometimes the best.

Mediation and breathing exercises

Getting in to see a Cognitive Behavioral therapist - if your financial or medical coverage can permit.

Get some literature on anxiety disorders and start to work on the exercises they recommend.
 
LOL, duh.

I was thinking about it because I have been approved to go on Medicinal Marijuana but still having second thoughts.

And yes - Cognitive Behavioural Therapy is definitely one of the best things a person can do if they are having issues.
 
Back
Top