Biased's Shenanigans | Page 19

Discussion in 'Training Logs' started by Biased, Mar 29, 2015.

  1. Biased Blue Belt

    Biased
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    15-20 mins skipping rope
    Various exercises
    10' Shadow boxing
     
    #361
  2. Biased Blue Belt

    Biased
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    Sunday: shadow boxed for 50 minutes
    Monday: jump rope intervals 15' and light weight lifting
    Tuesday (today): will be doing boxing padwork
     
    #362
  3. Biased Blue Belt

    Biased
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    Sunday: SE kettlebell workout followed by yoga for BJJ
    Monday: nothing
    Tuesday: 1hr boxing mitt work with M, primarily focused on hooks and footwork followed by ~5-10' of kicks on bag.
    Today (Wed): planning on some sort of cardio this evening

    Diet is dialed back in after Thanksgiving. Left knee is a bit sore.
     
    #363
  4. Biased Blue Belt

    Biased
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    Wednesday was 10 mins skipping rope, mostly practicing double unders. Agility ladder footwork, SL hops, lateral movement etc. Chin ups. Rowing. Sh er work, random other stuff.

    Today, Thurs: several rounds padwork with M. Working footwork and combos while switching stances, cleaned up my L hook a little slipping too far and leaning over a little, and faking a rear round kick cheat step into long jab.
     
    #364
  5. Biased Blue Belt

    Biased
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    Quick workout before bed:
    Curls, presses, squats, rows, shrugs, calf raises, push-ups x30 @ 55lbs followed by shadow boxing.

    Roughly 230 lbs after Christmas and new years. Just shopped today and bought healthier foods.
     
    #365
  6. Biased Blue Belt

    Biased
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    1.25 mile jog, 5.0 mph at 15 mins
    3x10 30lb dbs
    Squats
    Bench
    Military
    Rows
    Curls
    Shrugs
    Trx rows 3x15
    SAP gray 3x20
    Rev pec fly gray 3x15
     
    #366
  7. Biased Blue Belt

    Biased
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    Barbell circuit 55lbs and shadow boxing
     
    #367
  8. Biased Blue Belt

    Biased
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    Didn't have any patient's this morning so I went in to work at 3 p.m. (was awesome)

    Morning:
    Lunges with HF str and weight on lead leg glute focus 4x10 ish slow cadence
    Shrugs 55lbs x50
    Squats 55lbs 3x10

    Evening:
    BLE stretches 3x30" focused on HF
    20 minute on treadmill, 5.0 mph .5% incline 1.6 miles
    Cable row (high pos) 140# 6x10
    SL bridges x45 B
    Ab wheel rollouts -not that many
     
    #368
  9. Biased Blue Belt

    Biased
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    Yesterday: 2.0 mile run @ 5.0 MPH
    Rows 140lb cable 4x12
    Dragon flags 2x10 LRfwd
     
    #369
  10. Biased Blue Belt

    Biased
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    Yesterday: 44lb kb bridges a lot, dead bugs 44lb kb both hands a lot.

    Today:
    Curls 5x5 55lbs slow eccentrics
    Presses "
    Rows "
    Shrugs "
    Squats "
    Bench "
    Skull crusher "
    Dead bugs "
    Then SL partial pistol squats until jello
     
    #370
  11. Biased Blue Belt

    Biased
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    Yesterday: ran 2.2 miles @5.0-5.5 mph took about 26 mins, then did about 4 sets of 15 of high row 70#s each
     
    #371
  12. Biased Blue Belt

    Biased
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    30' jog @ roughly 5.0 mph for 2.5 miles
     
    #372
  13. Biased Blue Belt

    Biased
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    Been practicing pistol squats, working a lot. That's about it.
     
    #373
  14. Biased Blue Belt

    Biased
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    Last night:
    1 mile run for warm up @ 6.0 mph in 10 mins
    Sprints for ~5-8 minutes
    Curls, tricep presses, rows, shrugs, military press, calf raises @ 30#

    Today:
    Shadow boxing
    dead bugs 25# kb
    Rows
    KB swings
    KB cleans
     
    #374

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