Biased's Shenanigans

Discussion in 'Training Logs' started by Biased, Mar 29, 2015.

  1. Biased

    Biased Blue Belt

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    15-20 mins skipping rope
    Various exercises
    10' Shadow boxing
     
  2. Biased

    Biased Blue Belt

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    Sunday: shadow boxed for 50 minutes
    Monday: jump rope intervals 15' and light weight lifting
    Tuesday (today): will be doing boxing padwork
     
  3. Biased

    Biased Blue Belt

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    Sunday: SE kettlebell workout followed by yoga for BJJ
    Monday: nothing
    Tuesday: 1hr boxing mitt work with M, primarily focused on hooks and footwork followed by ~5-10' of kicks on bag.
    Today (Wed): planning on some sort of cardio this evening

    Diet is dialed back in after Thanksgiving. Left knee is a bit sore.
     
  4. Biased

    Biased Blue Belt

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    Wednesday was 10 mins skipping rope, mostly practicing double unders. Agility ladder footwork, SL hops, lateral movement etc. Chin ups. Rowing. Sh er work, random other stuff.

    Today, Thurs: several rounds padwork with M. Working footwork and combos while switching stances, cleaned up my L hook a little slipping too far and leaning over a little, and faking a rear round kick cheat step into long jab.
     
  5. Biased

    Biased Blue Belt

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    Quick workout before bed:
    Curls, presses, squats, rows, shrugs, calf raises, push-ups x30 @ 55lbs followed by shadow boxing.

    Roughly 230 lbs after Christmas and new years. Just shopped today and bought healthier foods.
     
  6. Biased

    Biased Blue Belt

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    1.25 mile jog, 5.0 mph at 15 mins
    3x10 30lb dbs
    Squats
    Bench
    Military
    Rows
    Curls
    Shrugs
    Trx rows 3x15
    SAP gray 3x20
    Rev pec fly gray 3x15
     
  7. Biased

    Biased Blue Belt

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    Barbell circuit 55lbs and shadow boxing
     
  8. Biased

    Biased Blue Belt

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    Didn't have any patient's this morning so I went in to work at 3 p.m. (was awesome)

    Morning:
    Lunges with HF str and weight on lead leg glute focus 4x10 ish slow cadence
    Shrugs 55lbs x50
    Squats 55lbs 3x10

    Evening:
    BLE stretches 3x30" focused on HF
    20 minute on treadmill, 5.0 mph .5% incline 1.6 miles
    Cable row (high pos) 140# 6x10
    SL bridges x45 B
    Ab wheel rollouts -not that many
     
  9. Biased

    Biased Blue Belt

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    Yesterday: 2.0 mile run @ 5.0 MPH
    Rows 140lb cable 4x12
    Dragon flags 2x10 LRfwd
     
  10. Biased

    Biased Blue Belt

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    Yesterday: 44lb kb bridges a lot, dead bugs 44lb kb both hands a lot.

    Today:
    Curls 5x5 55lbs slow eccentrics
    Presses "
    Rows "
    Shrugs "
    Squats "
    Bench "
    Skull crusher "
    Dead bugs "
    Then SL partial pistol squats until jello
     
  11. Biased

    Biased Blue Belt

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    Yesterday: ran 2.2 miles @5.0-5.5 mph took about 26 mins, then did about 4 sets of 15 of high row 70#s each
     
  12. Biased

    Biased Blue Belt

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    30' jog @ roughly 5.0 mph for 2.5 miles
     
  13. Biased

    Biased Blue Belt

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    Been practicing pistol squats, working a lot. That's about it.
     
  14. Biased

    Biased Blue Belt

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    Last night:
    1 mile run for warm up @ 6.0 mph in 10 mins
    Sprints for ~5-8 minutes
    Curls, tricep presses, rows, shrugs, military press, calf raises @ 30#

    Today:
    Shadow boxing
    dead bugs 25# kb
    Rows
    KB swings
    KB cleans
     
  15. Biased

    Biased Blue Belt

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    Quick little update:

    Tore my labrum in my hip a while back, trying to avoid surgery. Just been focused on healing up, relaxing and being lazy.

    Shadow boxed today and skipped some rope. Had no issues with anything. Pleasant surprise.

    226lbs
     

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