- Joined
- Dec 30, 2010
- Messages
- 580
- Reaction score
- 4
Worked on uppercuts and a lot of combinations using uppercuts. High intensity for 30 seconds and rest for 30 seconds. Many rounds I don't know.
Got in a bunch of kicks, just slamming body and leg kicks for several rounds, same interval type practice as the above.
Also worked a jab, slip their right, left hook, right straight, to plum using left hand behind head and right hand checking their left hand, knee, check off to leg kick. That was a lot of fun and finished wearing me out.
Then just 100% technique: practiced side kicks, turning side kicks and jumping back kick? Or jumping spinning back kick I don't remember what it's name was. Any way, very fun practice.
Got in a bunch of kicks, just slamming body and leg kicks for several rounds, same interval type practice as the above.
Also worked a jab, slip their right, left hook, right straight, to plum using left hand behind head and right hand checking their left hand, knee, check off to leg kick. That was a lot of fun and finished wearing me out.
Then just 100% technique: practiced side kicks, turning side kicks and jumping back kick? Or jumping spinning back kick I don't remember what it's name was. Any way, very fun practice.
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