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After 2 months of following a stupid BB routine that got me nowhere I discover that Sherdog had a S&C forum, and thanks to the FAQ and SS now I know what I'm doing in the weight room and actually enjoy it (a bit, at least!).
Lifting out of: Spain. That means I live in the civilized world were lbs and miles don't exist.
Height: 1,90 m. Weight: 95 kg. Fat around my belly, getting rid of it through the summer.
5RM max at the start of this log:
Squat: 82.5 kg
DL: 120 kg
BP: 52.5
Press: 35
PC: 55
Little bio: played basket throughout high school until is was 19. Then I did almost nothing until 2 years ago when i started playing squash and cycling regularly. Started lifting weights last spring with a stupid BB routine. In September I followed a bastardized version of SS with little weight and bad form, then read the book, and started the log.
Strenght training history:
Did Starting Strenght for 4.5 months. Those were the results:
Then did avariation of 5/3/1 till I fucked my back and didn't lift throug the summer. Now I'm on Candito Linear Program and it's great.
2016 Goals:
- Don't hurt myself being stupid. Prevent injury. Avoid aches while cycling.
- Stop being a skinny fatass with no strength whatsoever.
- Faster on the bike (that's a "big" goal).
- Doing my first 200km ride.
- Squat 100kg, DL 150 kg-> done. Squating 125 and DL 175 next step (I'm very conservative now with my deadlifts... so I don't think I'll get there)
- Being able to complete proper chins, pullups and pushups --> Chinup x3 done! Next, 10 chins. --> Done. 2016... don't know, maybe 20kg+ chins?
- Bodyweight bench press (90kg).
Lifting out of: Spain. That means I live in the civilized world were lbs and miles don't exist.
Height: 1,90 m. Weight: 95 kg. Fat around my belly, getting rid of it through the summer.
5RM max at the start of this log:
Squat: 82.5 kg
DL: 120 kg
BP: 52.5
Press: 35
PC: 55
Little bio: played basket throughout high school until is was 19. Then I did almost nothing until 2 years ago when i started playing squash and cycling regularly. Started lifting weights last spring with a stupid BB routine. In September I followed a bastardized version of SS with little weight and bad form, then read the book, and started the log.
Strenght training history:
Did Starting Strenght for 4.5 months. Those were the results:
Then did avariation of 5/3/1 till I fucked my back and didn't lift throug the summer. Now I'm on Candito Linear Program and it's great.
2016 Goals:
- Don't hurt myself being stupid. Prevent injury. Avoid aches while cycling.
- Stop being a skinny fatass with no strength whatsoever.
- Faster on the bike (that's a "big" goal).
- Doing my first 200km ride.
- Squat 100kg, DL 150 kg-> done. Squating 125 and DL 175 next step (I'm very conservative now with my deadlifts... so I don't think I'll get there)
- Being able to complete proper chins, pullups and pushups --> Chinup x3 done! Next, 10 chins. --> Done. 2016... don't know, maybe 20kg+ chins?
- Bodyweight bench press (90kg).
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