Calvus' Diet Log

calvus

Getting Crunk
@purple
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Age: 38
Weight: 214 lbs
Training Log: My ADD Training Log

This is my first ever attempt at maintaining a diet log. For now, Its more of a track-what-I-eat log, since I'm not trying to lose any weight. My goal through the end of March is to gain as much strength as I can, so I'm eating a lot of calories to complement the weight training. Starting in April, however I will be working on losing some weight to be in better conditioning shape for Summer activities.

So this log will also serve as practice for me tracking what I eat, since that will be important when I'm ready to lose weight. I don't know jack about dieting really, so this will also give me some time to go through the FAQ & lurk around F15.

I've pretty much copied Oblivian's format for this, since my training goals are very similar to his at this time. Plagiarism is the greatest form of flattery after all, isn't it?

Strength Gain Phase (12/13/10 - 3/31/11)

Weight Gain
205lbs to ?

Strength Gains
SOHP:
Deadlift:
Bench:
Squat:
 
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I will take the $50 via paypall for the format copyright issue. I will waive the fee if you actually post photos of what you eat. These diet logs need more food porn.
 
I will take the $50 via paypall for the format copyright issue. I will waive the fee if you actually post photos of what you eat. These diet logs need more food porn.

Done. I'll make sure I post pics.

On a side note...dammit, I'm out of eggs :(
 
1/11/11

Gonna try to track some calories today, just out of curiosity. Will be tough for lunch, since I am doing training for a customer during lunch & will probably eat whatever is brought in, sandwiches or pizza most likely.

6:30 AM - Protein powder + 12 oz whole milk (455 cal, 23g carb, 63g Protein)

8:30 AM - P.B., Honey & Banana sandwich on sprouted grain, no flour bread, 1/2 Cup oatmeal w honey (765 Cal, 115g Carb, 25g Protein)

11:00 AM - Builders Bar (270 Cal, 20g Carb, 20g Protein)

12:00 PM - 2 pieces of pizza - 1 pepperoni, 1 veggi (estimate: 500 cal, 75 Carb, 15g protein)

1:00 PM - 12" Italian Sub (estimate: 700 cal, 64g Carb, 40g Protein)

3:30 PM - 1.5 scoops Protein Powder + 16 oz whole milk (530 cal, 29 g Carb, 67g Protein)

5:30 PM - 1 red apple (53 cal, 14 Carb, 0 protein)

9:30 PM - 4 mini-burgers, probably 1/8lb beef each, with lettuce, tomato, onion, 12 oz glass of milk, 16 oz glass of beer. (estimate: 800 cal, 90 carbs, 48g protein)

TOTAL: ~4000 calories, 430g carbs, 278g protein
 
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1/12/2011

8:00 AM - 4 eggs scrambled with green onion, tomato, avocado

10:00AM - Muscle Milk drink

12:00PM - Toasted Turkey & cheese sandwich with lettuce, onion, cucumber, tomato on Omega-3 Bread

IMG00026-20110112-1159.jpg


2:30PM - 1.5 scoops of protein + 16oz whole milk. Peanut Butter, Banana, Honey sandwich on Omega-3 bread

5:00 - handful of mixed nuts

7:30 - 2 plates of spaghetti, homemade sauce (meat+veggies), some garlic bread, 16 oz whole milk, 8 oz coconut water, 16oz beer
 
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1/13/2011

I'm not eating enough. I was 213-214 for the last couple of weeks, have been 213 all week this week. I'm trying to gain weight & strength right now, need to eat more...
 
1/13/2011

BW: 213.0


8:00 AM - 2 fried eggs + toast, 12 oz milk

11:00 AM - Turkey & Fontina sandwich on Omega-3 bread with lettuce, red onion & avocado

1:00 PM - 1.5 scoops protein + 16oz milk

2:30 PM - Plate of spaghetti with meat sauce

5:00 PM - 2 handfulls of nuts, some crackers & cheese

5:30 PM - 2 homemade burritos - ground beef, onion, beans, lettuce, tomato, avocado, tapatio

8:45 PM - 1.5 scoops protein + 16 oz milk. One more burrito. 2 12 oz glasses of beer
 
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Welcome :) The sandwich does look damn good! I miss bread sometimes! :(
 
1/14/2011

8:00 AM - 2 Breakfast burritos, eggs, cheese, tapatio - 3.5 eggs, 8 oz milk

11:30 AM - Sushi!! ordered mixed sashimi, mixed sushi, sea bass carpaccio, spicy tuna hand roll, dragon roll

Here's the mixed sushi:
IMG00031-20110114-1153.jpg


4:00 PM - Peanut Butter & Honey sandwich on Omega-3 bread

6:15 PM - 1 scoop of protein (damn I'm out) + 16oz milk

7:00 PM - chicken, steamed broccoli & carrots, garlic bread, 12 oz beer
 
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1/15/2011

BW: 212 <- Dammit, losing weight.

Slept in....

10:00 AM - 2 big Scrambled egg & bacon biscuits, 2 helpings of grits, 12 oz milk

12:00 PM - Peanut Butter & Jelly Sandwich + 1 banana, 8 oz milk

2:00 PM - Five Guys Double Bacon Cheeseburger with everything, fries, 16oz sweet tea

6:450 PM - 1.5 scoops protein + 16 oz milk

7:00 PM - Chicken breast, broccoli, carrots, can of Campbell's Italian Wedding Soup, 16 oz beer
 
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1/16/2011

7:00 AM - 1 Scoops protein + 12oz milk
9:00 AM - 3 scrambled eggs and cheese in burritos
10:00 AM - 3 pancakes + 8 oz milk
12:30 PM - Peanut Butter & Honey sandwich
2:30 PM - 1.5 scoops protein + 16 oz milk
3:30 PM - Chips & Salsa + 2 newcastles while watching the Jets beat the Pats :)
7:00 PM - 6 tacos, grilled carne asada, rich & beans. Couple more beers
 
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1/17/2011

BW: 213.8

8:45 AM - 2 fried eggs, cheese on a toasted bagel. 2 glasses of OJ
11:30 AM - 1.5 scoops protein + 16oz milk
12:30 PM - Large turkey sandwich with onion, lettuce, avocado + 16 oz milk
2:00 PM - 1 banana
3:30 PM - Peanut Butter & Jelly sandwich on wheat bread. 1.5 scoops protein + 16oz milk
5:30 PM - Small helping of rice, some tomatoes, cheese, basil in olive oil
8:30 PM - Chicken, Rice, Broccoli, Carrots, Brussel Sprouts - 2 12oz beers
 
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Sushi looks pretty good. You are going to have to hold down the fort in the food porn department for a while. I probably won't have any up for a week or two.
 
Sushi looks pretty good. You are going to have to hold down the fort in the food porn department for a while. I probably won't have any up for a week or two.

I'll see what I can do - right now I have a bunch of internal product training & testing at work so pretty much working from the home office every day. Once I get back to a regular schedule I'll be out a few times a week with customers so should be able to get some good food porn posted then...
 
1/18/2011

BW: 213.8


7:00 AM - banana & bowl of grits w butter

8:15 AM - 3 fried eggs + cheese on toasted bagel

1:00 PM - 1 scoop protein + 12oz milk

1:30 PM - 1/2 of JJ's King Kong sandwich + fries (this sandwich is massive - photo doesn't do it justice):
IMG00037-20110118-1321.jpg


4:15 PM - 2nd half of the King Kong.

7:00 PM - 2 Carne Asada, Rice, Bean & Cheese burritos - 2 12oz Newcastles
 
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1/19/2011

BW: 215.6
<- Going in the right direction (finally)

6:45 AM - 1.5 scoops protein + 16oz milk

9:00 AM - 3 eggs scrambled with onions & bell peppers

11:00 AM - Banana

1:00 PM - 1.5 scoops of protein + 16oz milk

1:30 PM - turkey sandwich with lettuce, bell pepper, onion, tomato

3:30 PM - PB&J sandwich

8:00 PM - 1.5 scoops protein + 16 oz milk, 3 slices of pizza, 2 22oz beers (fat tire)

9:00 PM - Bunch of fresh fruit - 1/4 pineapple, blueberries, 1 banana, half-dozen cherries
 
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