- Joined
- Oct 13, 2006
- Messages
- 1,618
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3/2/2011
218.8
Low Carb Day made a big difference in my weight, but today is a high carb day, so I expect to put some of it back on.
Target: 440-660g Carbs, 220-275g Protein
Actual: 463g Carbs, 266g Protein, 154g Fat
Learning as I go here.....660g of carbs is gonna be pretty much impossible to eat...I did better on the protein yesterday. Fat was too high.
218.8
Low Carb Day made a big difference in my weight, but today is a high carb day, so I expect to put some of it back on.
Target: 440-660g Carbs, 220-275g Protein
Actual: 463g Carbs, 266g Protein, 154g Fat
Learning as I go here.....660g of carbs is gonna be pretty much impossible to eat...I did better on the protein yesterday. Fat was too high.
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